Nutrition values of Beverages, Cocoa mix, powder, prepared with water
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.55
ggram
Fatty acids, total saturated
0.328
ggram
Fatty acids, total monounsaturated
0.183
ggram
Fatty acids, total polyunsaturated
0.016
ggram
Carbohydrates
11.54
ggram
Sugarstotal
9.03
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Protein
0.92
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
73
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
55
kcalkilocalorie
Energytotal energy
229
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.54
ggram
Sugarstotal
9.03
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.55
ggram
Fatty acids, total saturated
0.328
ggram
4:0
0.002
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.000
ggram
14:0
0.004
ggram
15:0
0.000
ggram
16:0
0.150
ggram
17:0
0.001
ggram
18:0
0.163
ggram
20:0
0.002
ggram
22:0
0.002
ggram
Fatty acids, total monounsaturated
0.183
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.182
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.016
ggram
18:2 undifferentiated
0.015
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.104
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.081
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
73
mgmiligram
PhosphorusP
PotassiumK
99
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.048
mgmiligram
FluorideF
61.4
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.65
ggram
Caffeine
2
mgmiligram
Theobromine
44
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.