Information on Nutritional Supplements
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Nutrition values of Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.24
ggram
Fatty acids, total saturated
1.860
ggram
Fatty acids, total monounsaturated
0.829
ggram
Fatty acids, total polyunsaturated
0.186
ggram
Carbohydrates
11.96
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
3.23
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
95
mgmiligram
10%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk (chart, nutrition data)
%-Energy
Carbohydrates
12 g
48 kcal
53%
Protein
3 g
13 kcal
14%
Fat
3 g
29 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
1%
Total energy calculated**
91 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
85
kcalkilocalorie
Energytotal energy
356
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.96
ggram
Dietary fibertotal dietary fiber
0.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.24
ggram
Fatty acids, total saturated
1.860
ggram
4:0
0.068
ggram
6:0
0.068
ggram
8:0
0.068
ggram
10:0
0.068
ggram
12:0
0.070
ggram
13:0
0.000
ggram
14:0
0.272
ggram
15:0
0.000
ggram
16:0
0.825
ggram
17:0
0.000
ggram
18:0
0.421
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.829
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.829
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.186
ggram
18:2 undifferentiated
0.117
ggram
18:3 undifferentiated
0.068
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.23
ggram
Alanine
0.105
ggram
Arginine
0.082
ggram
Aspartic acid
0.241
ggram
Cystine
0.018
ggram
Glutamic acid
0.628
ggram
Glycine
0.079
ggram
Histidine
0.073
ggram
Isoleucine
0.160
ggram
Leucine
0.257
ggram
Lysine
0.140
ggram
Phenylalanine
0.146
ggram
Proline
0.322
ggram
Serine
0.107
ggram
Threonine
0.140
ggram
Tryptophan
0.072
ggram
Tyrosine
0.148
ggram
Valine
0.190
ggram
Methionine
0.071
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
93
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
26
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.043
mgmiligram
4%
RiboflavinVitamin B-2
0.180
mgmiligram
15%
NiacinVitamin B-3
0.142
mgmiligram
Pantothenic acidVitamin B-5
0.336
mgmiligram
7%
Vitamin B-6
0.034
mgmiligram
3%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.40
μgmicrogram
17%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
95
mgmiligram
10%
MagnesiumMg
18
mgmiligram
5%
IronFe
0.30
mgmiligram
2%
SodiumNa
58
mgmiligram
PhosphorusP
88
mgmiligram
13%
PotassiumK
172
mgmiligram
ZincZn
0.48
mgmiligram
5%
SeleniumSe
3.6
μgmicrogram
7%
CopperCu
0.082
mgmiligram
ManganeseMn
0.064
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
9
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.78
ggram
Caffeine
3
mgmiligram
Theobromine
104
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.