Nutrition values of Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.34
ggram
Fatty acids, total saturated
1.450
ggram
Fatty acids, total monounsaturated
10.510
ggram
Fatty acids, total polyunsaturated
1.190
ggram
Carbohydrates
73.92
ggram
Sugarstotal
38.02
ggram
Dietary fibertotal dietary fiber
18.1
ggram
Protein
8.13
ggram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
CalciumCa
364
mgmiligram
MagnesiumMg
385
mgmiligram
SodiumNa
472
mgmiligram

Calorie Distribution**

Calorie ratio: Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan (chart, nutrition data)
%-Energy
Carbohydrates
74 g
296 kcal
61%
Protein
8 g
33 kcal
7%
Fat
13 g
120 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
18 g
36 kcal
7%
Total energy calculated**
484 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
448
kcalkilocalorie
Energytotal energy
1876
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.92
ggram
Sugarstotal
38.02
ggram
Dietary fibertotal dietary fiber
18.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.34
ggram
Fatty acids, total saturated
1.450
ggram
4:0
0.012
ggram
6:0
0.003
ggram
8:0
0.004
ggram
10:0
0.008
ggram
12:0
0.008
ggram
14:0
0.047
ggram
15:0
0.137
ggram
16:0
0.732
ggram
18:0
0.779
ggram
22:0
0.172
ggram
Fatty acids, total monounsaturated
10.510
ggram
16:1 undifferentiated
0.021
ggram
18:1 undifferentiated
9.469
ggram
20:1
0.110
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.190
ggram
18:2 undifferentiated
1.754
ggram
18:3 undifferentiated
0.100
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.13
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3447
iuinternational units
Vitamin A
1034
μgmicrogram
RetinolVitamin A1
1034
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
1.442
mgmiligram
RiboflavinVitamin B-2
0.654
mgmiligram
NiacinVitamin B-3
38.462
mgmiligram
Pantothenic acidVitamin B-5
15.385
mgmiligram
Vitamin B-6
2.308
mgmiligram
FolateIncludes folate from food plus folic acid
385
μgmicrogram
FolateIncludes folate from food plus folic acid
653
μg-dfemicrogram dietary folate equivalent
Folate, food
1
μgmicrogram
Folic acid
384
μgmicrogram
Vitamin B-12Cobalamin
8.08
μgmicrogram
Vitamin B-12, added
8.08
μgmicrogram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
Vitamin DVitamin D2+D3
385
iuinternational units
Vitamin DVitamin D2+D3
9.6
μgmicrogram
Vitamin E
Alpha-Tocopherol
51.92
mgmiligram
Vitamin E, added
51.92
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
96.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
3.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
364
mgmiligram
MagnesiumMg
385
mgmiligram
IronFe
0.68
mgmiligram
SodiumNa
472
mgmiligram
PhosphorusP
385
mgmiligram
PotassiumK
247
mgmiligram
ZincZn
17.31
mgmiligram
SeleniumSe
67.3
μgmicrogram
CopperCu
0.769
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
5
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.62
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.