Information on Nutritional Supplements
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Nutrition values of Beverages, CYTOSPORT, Muscle Milk, ready-to-drink

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.17
ggram
Fatty acids, total saturated
0.362
ggram
Fatty acids, total monounsaturated
1.449
ggram
Fatty acids, total polyunsaturated
0.362
ggram
Carbohydrates
2.28
ggram
Sugarstotal
0.78
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
5.87
ggram
Vitamin Ctotal ascorbic acid
27.6
mgmiligram
33%
CalciumCa
69
mgmiligram
7%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
95
mgmiligram

Calorie Distribution**

Calorie ratio: Beverages, CYTOSPORT, Muscle Milk, ready-to-drink (chart, nutrition data)
%-Energy
Carbohydrates
2 g
9 kcal
17%
Protein
6 g
23 kcal
45%
Fat
2 g
20 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
1%
Total energy calculated**
53 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
52
kcalkilocalorie
Energytotal energy
218
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.28
ggram
Sugarstotal
0.78
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.17
ggram
Fatty acids, total saturated
0.362
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.145
ggram
18:0
0.217
ggram
Fatty acids, total monounsaturated
1.449
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
1.394
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.019
ggram
Fatty acids, total polyunsaturated
0.362
ggram
18:2 undifferentiated
0.350
ggram
18:3 undifferentiated
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.87
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
294
iuinternational units
Vitamin A
88
μgmicrogram
RetinolVitamin A1
88
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.133
mgmiligram
12%
RiboflavinVitamin B-2
0.139
mgmiligram
12%
NiacinVitamin B-3
1.416
mgmiligram
Pantothenic acidVitamin B-5
0.604
mgmiligram
12%
Vitamin B-6
0.224
mgmiligram
17%
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
56
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
0
μgmicrogram
Folic acid
33
μgmicrogram
Vitamin B-12Cobalamin
0.69
μgmicrogram
29%
Vitamin B-12, added
0.69
μgmicrogram
Vitamin Ctotal ascorbic acid
27.6
mgmiligram
33%
Vitamin DVitamin D2+D3
28
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.83
mgmiligram
6%
Vitamin E, added
0.83
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
69
mgmiligram
7%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.30
mgmiligram
10%
SodiumNa
95
mgmiligram
PhosphorusP
101
mgmiligram
14%
PotassiumK
198
mgmiligram
ZincZn
1.05
mgmiligram
11%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.143
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.68
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.