Information on Nutritional Supplements
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Nutrition values of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.45
ggram
Fatty acids, total saturated
3.424
ggram
Fatty acids, total monounsaturated
4.307
ggram
Fatty acids, total polyunsaturated
0.384
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.57
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
82
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
82 kcal
52%
Fat
8 g
76 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
158 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
158
kcalkilocalorie
Energytotal energy
662
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.45
ggram
Fatty acids, total saturated
3.424
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.245
ggram
16:0
1.899
ggram
17:0
0.098
ggram
18:0
1.173
ggram
20:0
0.003
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
4.307
ggram
14:1
0.057
ggram
16:1 undifferentiated
0.304
ggram
16:1 c
0.304
ggram
17:1
0.079
ggram
18:1 undifferentiated
3.855
ggram
18:1 c
3.358
ggram
18:1-11 t (18:1t n-7)
0.174
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.497
ggram
Fatty acids, total polyunsaturated
0.384
ggram
18:2 undifferentiated
0.331
ggram
18:2 CLAs
0.039
ggram
18:2 n-6 c,c
0.292
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.010
ggram
18:3 n-3 c,c,c (ALA)
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.497
ggram
Fatty acids, total trans-monoenoic
0.497
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.57
ggram
Alanine
1.173
ggram
Arginine
1.354
ggram
Aspartic acid
1.845
ggram
Cystine
0.216
ggram
Glutamic acid
3.254
ggram
Glycine
0.938
ggram
Histidine
0.667
ggram
Hydroxyproline
0.141
ggram
Isoleucine
0.875
ggram
Leucine
1.655
ggram
Lysine
1.799
ggram
Phenylalanine
0.783
ggram
Proline
0.845
ggram
Serine
0.790
ggram
Threonine
0.905
ggram
Tryptophan
0.232
ggram
Tyrosine
0.709
ggram
Valine
0.930
ggram
Methionine
0.584
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.154
mgmiligram
13%
NiacinVitamin B-3
5.875
mgmiligram
Pantothenic acidVitamin B-5
0.730
mgmiligram
15%
Vitamin B-6
0.597
mgmiligram
46%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.88
μgmicrogram
78%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
58.6
mgmiligram
12%
Betaine
10.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.02
mgmiligram
16%
SodiumNa
82
mgmiligram
PhosphorusP
206
mgmiligram
29%
PotassiumK
336
mgmiligram
ZincZn
5.05
mgmiligram
53%
SeleniumSe
25.4
μgmicrogram
46%
CopperCu
0.063
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.