Nutrition values of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.95
ggram
Fatty acids, total saturated
4.220
ggram
Fatty acids, total monounsaturated
9.780
ggram
Fatty acids, total polyunsaturated
0.810
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.84
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
75
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
250
kcalkilocalorie
Energytotal energy
1046
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.95
ggram
Fatty acids, total saturated
4.220
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.263
ggram
16:0
2.311
ggram
17:0
0.139
ggram
18:0
1.491
ggram
20:0
0.008
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
9.780
ggram
14:1
0.112
ggram
16:1 undifferentiated
0.615
ggram
17:1
0.192
ggram
18:1 undifferentiated
8.812
ggram
18:1 c
7.849
ggram
18:1-11 t (18:1t n-7)
0.542
ggram
20:1
0.049
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.962
ggram
Fatty acids, total polyunsaturated
0.810
ggram
18:2 undifferentiated
0.720
ggram
18:2 CLAs
0.055
ggram
18:2 n-6 c,c
0.665
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.030
ggram
18:3 n-3 c,c,c (ALA)
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.962
ggram
Fatty acids, total trans-monoenoic
0.962
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.84
ggram
Alanine
1.667
ggram
Arginine
1.940
ggram
Aspartic acid
2.655
ggram
Cystine
0.307
ggram
Glutamic acid
4.697
ggram
Glycine
1.284
ggram
Histidine
0.951
ggram
Hydroxyproline
0.146
ggram
Isoleucine
1.263
ggram
Leucine
2.387
ggram
Lysine
2.595
ggram
Phenylalanine
1.124
ggram
Proline
1.187
ggram
Serine
1.133
ggram
Threonine
1.306
ggram
Tryptophan
0.331
ggram
Tyrosine
1.023
ggram
Valine
1.334
ggram
Methionine
0.841
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.467
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
15.3
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
75
mgmiligram
PhosphorusP
PotassiumK
264
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.113
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
102
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.