Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.71
ggram
Fatty acids, total saturated
1.610
ggram
Fatty acids, total monounsaturated
3.670
ggram
Fatty acids, total polyunsaturated
0.370
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.52
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
86
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
82 kcal
61%
Fat
6 g
51 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
133 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
133
kcalkilocalorie
Energytotal energy
559
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.71
ggram
Fatty acids, total saturated
1.610
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.093
ggram
16:0
0.863
ggram
17:0
0.047
ggram
18:0
0.601
ggram
20:0
0.002
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
3.670
ggram
14:1
0.030
ggram
16:1 undifferentiated
0.209
ggram
17:1
0.062
ggram
18:1 undifferentiated
3.359
ggram
18:1 c
3.019
ggram
18:1-11 t (18:1t n-7)
0.214
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.340
ggram
Fatty acids, total polyunsaturated
0.370
ggram
18:2 undifferentiated
0.312
ggram
18:2 CLAs
0.025
ggram
18:2 n-6 c,c
0.287
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.340
ggram
Fatty acids, total trans-monoenoic
0.340
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.52
ggram
Alanine
1.186
ggram
Arginine
1.380
ggram
Aspartic acid
1.889
ggram
Cystine
0.218
ggram
Glutamic acid
3.342
ggram
Glycine
0.914
ggram
Histidine
0.677
ggram
Hydroxyproline
0.104
ggram
Isoleucine
0.899
ggram
Leucine
1.699
ggram
Lysine
1.846
ggram
Phenylalanine
0.800
ggram
Proline
0.845
ggram
Serine
0.806
ggram
Threonine
0.929
ggram
Tryptophan
0.235
ggram
Tyrosine
0.728
ggram
Valine
0.949
ggram
Methionine
0.599
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.170
mgmiligram
14%
NiacinVitamin B-3
4.830
mgmiligram
Pantothenic acidVitamin B-5
0.720
mgmiligram
14%
Vitamin B-6
0.435
mgmiligram
33%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.98
μgmicrogram
124%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
69.9
mgmiligram
14%
Betaine
26.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.21
mgmiligram
17%
SodiumNa
86
mgmiligram
PhosphorusP
200
mgmiligram
29%
PotassiumK
393
mgmiligram
ZincZn
8.29
mgmiligram
87%
SeleniumSe
24.3
μgmicrogram
44%
CopperCu
0.071
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.