Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.21
ggram
Fatty acids, total saturated
2.354
ggram
Fatty acids, total monounsaturated
2.938
ggram
Fatty acids, total polyunsaturated
0.299
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.67
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
85
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
83 kcal
60%
Fat
6 g
56 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
139 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
139
kcalkilocalorie
Energytotal energy
580
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.21
ggram
Fatty acids, total saturated
2.354
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.134
ggram
16:0
1.285
ggram
17:0
0.065
ggram
18:0
0.857
ggram
20:0
0.005
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
2.938
ggram
14:1
0.027
ggram
16:1 undifferentiated
0.172
ggram
17:1
0.048
ggram
18:1 undifferentiated
2.679
ggram
18:1 c
2.446
ggram
18:1-11 t (18:1t n-7)
0.154
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.233
ggram
Fatty acids, total polyunsaturated
0.299
ggram
18:2 undifferentiated
0.253
ggram
18:2 CLAs
0.019
ggram
18:2 n-6 c,c
0.234
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.010
ggram
18:3 n-3 c,c,c (ALA)
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.035
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.233
ggram
Fatty acids, total trans-monoenoic
0.233
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.67
ggram
Alanine
1.195
ggram
Arginine
1.390
ggram
Aspartic acid
1.903
ggram
Cystine
0.220
ggram
Glutamic acid
3.366
ggram
Glycine
0.920
ggram
Histidine
0.682
ggram
Hydroxyproline
0.104
ggram
Isoleucine
0.905
ggram
Leucine
1.711
ggram
Lysine
1.859
ggram
Phenylalanine
0.806
ggram
Proline
0.851
ggram
Serine
0.812
ggram
Threonine
0.936
ggram
Tryptophan
0.237
ggram
Tyrosine
0.733
ggram
Valine
0.956
ggram
Methionine
0.603
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.157
mgmiligram
13%
NiacinVitamin B-3
4.593
mgmiligram
Pantothenic acidVitamin B-5
0.590
mgmiligram
12%
Vitamin B-6
0.383
mgmiligram
29%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.91
μgmicrogram
121%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
68.7
mgmiligram
14%
Betaine
29.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.18
mgmiligram
17%
SodiumNa
85
mgmiligram
PhosphorusP
201
mgmiligram
29%
PotassiumK
332
mgmiligram
ZincZn
8.25
mgmiligram
87%
SeleniumSe
21.8
μgmicrogram
40%
CopperCu
0.063
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.