Information on Nutritional Supplements
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Nutrition values of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.62
ggram
Fatty acids, total saturated
1.769
ggram
Fatty acids, total monounsaturated
2.084
ggram
Fatty acids, total polyunsaturated
0.307
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.12
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
78
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
129 kcal
76%
Fat
5 g
42 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
170 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
170
kcalkilocalorie
Energytotal energy
712
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.62
ggram
Fatty acids, total saturated
1.769
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.108
ggram
15:0
0.017
ggram
16:0
1.018
ggram
17:0
0.049
ggram
18:0
0.563
ggram
20:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
2.084
ggram
14:1
0.029
ggram
16:1 undifferentiated
0.152
ggram
16:1 c
0.141
ggram
16:1 t
0.011
ggram
17:1
0.039
ggram
18:1 undifferentiated
1.854
ggram
18:1 c
1.675
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.179
ggram
Fatty acids, total polyunsaturated
0.307
ggram
18:2 undifferentiated
0.222
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
0.184
ggram
18:2 t not further defined
0.021
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.007
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-6
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.212
ggram
Fatty acids, total trans-monoenoic
0.190
ggram
Fatty acids, total trans-polyenoic
0.021
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.12
ggram
Alanine
2.032
ggram
Arginine
2.219
ggram
Aspartic acid
3.175
ggram
Cystine
0.331
ggram
Glutamic acid
5.347
ggram
Glycine
1.621
ggram
Histidine
1.210
ggram
Hydroxyproline
0.225
ggram
Isoleucine
1.527
ggram
Leucine
2.807
ggram
Lysine
3.108
ggram
Phenylalanine
1.311
ggram
Proline
1.465
ggram
Serine
1.343
ggram
Threonine
1.541
ggram
Tryptophan
0.369
ggram
Tyrosine
1.216
ggram
Valine
1.642
ggram
Methionine
0.886
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.088
mgmiligram
8%
RiboflavinVitamin B-2
0.313
mgmiligram
26%
NiacinVitamin B-3
9.215
mgmiligram
Pantothenic acidVitamin B-5
0.485
mgmiligram
10%
Vitamin B-6
0.887
mgmiligram
68%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.30
μgmicrogram
96%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.34
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
90.5
mgmiligram
19%
Betaine
15.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
IronFe
3.26
mgmiligram
25%
SodiumNa
78
mgmiligram
PhosphorusP
305
mgmiligram
44%
PotassiumK
426
mgmiligram
ZincZn
5.22
mgmiligram
55%
SeleniumSe
30.3
μgmicrogram
55%
CopperCu
0.066
mgmiligram
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.09
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.