Information on Nutritional Supplements
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Nutrition values of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.15
ggram
Fatty acids, total saturated
2.951
ggram
Fatty acids, total monounsaturated
2.882
ggram
Fatty acids, total polyunsaturated
0.280
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.78
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, flank, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
119 kcal
65%
Fat
7 g
64 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
183 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
183
kcalkilocalorie
Energytotal energy
766
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.15
ggram
Fatty acids, total saturated
2.951
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.011
ggram
14:0
0.211
ggram
16:0
1.889
ggram
18:0
0.828
ggram
Fatty acids, total monounsaturated
2.882
ggram
16:1 undifferentiated
0.263
ggram
18:1 undifferentiated
2.609
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.280
ggram
18:2 undifferentiated
0.171
ggram
18:3 undifferentiated
0.080
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.78
ggram
Alanine
1.689
ggram
Arginine
1.796
ggram
Aspartic acid
2.530
ggram
Cystine
0.359
ggram
Glutamic acid
4.171
ggram
Glycine
1.692
ggram
Histidine
0.887
ggram
Hydroxyproline
0.292
ggram
Isoleucine
1.264
ggram
Leucine
2.210
ggram
Lysine
2.348
ggram
Phenylalanine
1.097
ggram
Proline
1.324
ggram
Serine
1.094
ggram
Threonine
1.110
ggram
Tryptophan
0.183
ggram
Tyrosine
0.885
ggram
Valine
1.378
ggram
Methionine
0.723
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.081
mgmiligram
7%
RiboflavinVitamin B-2
0.146
mgmiligram
12%
NiacinVitamin B-3
7.256
mgmiligram
Pantothenic acidVitamin B-5
0.548
mgmiligram
11%
Vitamin B-6
0.609
mgmiligram
47%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.44
μgmicrogram
60%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.37
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
105.8
mgmiligram
22%
Betaine
13.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.68
mgmiligram
13%
SodiumNa
58
mgmiligram
PhosphorusP
220
mgmiligram
31%
PotassiumK
351
mgmiligram
ZincZn
5.01
mgmiligram
53%
SeleniumSe
29.8
μgmicrogram
54%
CopperCu
0.076
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.