Information on Nutritional Supplements
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Nutrition values of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.17
ggram
Fatty acids, total saturated
2.192
ggram
Fatty acids, total monounsaturated
2.603
ggram
Fatty acids, total polyunsaturated
0.306
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.71
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
68
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, shoulder steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
123 kcal
72%
Fat
5 g
47 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
169 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
169
kcalkilocalorie
Energytotal energy
708
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.17
ggram
Fatty acids, total saturated
2.192
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
12:0
0.000
ggram
14:0
0.150
ggram
16:0
1.177
ggram
17:0
0.065
ggram
18:0
0.793
ggram
20:0
0.002
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
2.603
ggram
14:1
0.029
ggram
16:1 undifferentiated
0.167
ggram
17:1
0.045
ggram
18:1 undifferentiated
2.357
ggram
18:1 c
2.008
ggram
18:1-11 t (18:1t n-7)
0.239
ggram
20:1
0.004
ggram
18:1 t
0.349
ggram
Fatty acids, total polyunsaturated
0.306
ggram
18:2 undifferentiated
0.261
ggram
18:2 CLAs
0.021
ggram
18:2 n-6 c,c
0.240
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.032
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.349
ggram
Fatty acids, total trans-monoenoic
0.349
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.71
ggram
Alanine
1.659
ggram
Arginine
1.931
ggram
Aspartic acid
2.643
ggram
Cystine
0.306
ggram
Glutamic acid
4.675
ggram
Glycine
1.279
ggram
Histidine
0.947
ggram
Hydroxyproline
0.140
ggram
Isoleucine
1.257
ggram
Leucine
2.376
ggram
Lysine
2.583
ggram
Phenylalanine
1.119
ggram
Proline
1.181
ggram
Serine
1.128
ggram
Threonine
1.300
ggram
Tryptophan
0.329
ggram
Tyrosine
1.018
ggram
Valine
1.328
ggram
Methionine
0.837
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.235
mgmiligram
20%
NiacinVitamin B-3
5.435
mgmiligram
Pantothenic acidVitamin B-5
0.840
mgmiligram
17%
Vitamin B-6
0.674
mgmiligram
52%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.62
μgmicrogram
151%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
91.5
mgmiligram
19%
Betaine
13.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
2.94
mgmiligram
23%
SodiumNa
68
mgmiligram
PhosphorusP
249
mgmiligram
36%
PotassiumK
371
mgmiligram
ZincZn
8.43
mgmiligram
89%
SeleniumSe
31.2
μgmicrogram
57%
CopperCu
0.103
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.