Information on Nutritional Supplements
en de

Nutrition values of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.25
ggram
Fatty acids, total saturated
2.596
ggram
Fatty acids, total monounsaturated
3.249
ggram
Fatty acids, total polyunsaturated
0.407
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
68
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, shoulder steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
122 kcal
68%
Fat
6 g
56 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
178 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
178
kcalkilocalorie
Energytotal energy
746
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.25
ggram
Fatty acids, total saturated
2.596
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
12:0
0.000
ggram
14:0
0.163
ggram
16:0
1.466
ggram
17:0
0.073
ggram
18:0
0.885
ggram
20:0
0.000
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
3.249
ggram
14:1
0.040
ggram
16:1 undifferentiated
0.228
ggram
17:1
0.061
ggram
18:1 undifferentiated
2.920
ggram
18:1 c
2.632
ggram
18:1-11 t (18:1t n-7)
0.196
ggram
20:1
0.000
ggram
18:1 t
0.288
ggram
Fatty acids, total polyunsaturated
0.407
ggram
18:2 undifferentiated
0.322
ggram
18:2 CLAs
0.022
ggram
18:2 n-6 c,c
0.300
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.067
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.288
ggram
Fatty acids, total trans-monoenoic
0.288
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.54
ggram
Alanine
1.649
ggram
Arginine
1.919
ggram
Aspartic acid
2.627
ggram
Cystine
0.304
ggram
Glutamic acid
4.647
ggram
Glycine
1.271
ggram
Histidine
0.941
ggram
Hydroxyproline
0.144
ggram
Isoleucine
1.249
ggram
Leucine
2.362
ggram
Lysine
2.567
ggram
Phenylalanine
1.112
ggram
Proline
1.174
ggram
Serine
1.121
ggram
Threonine
1.292
ggram
Tryptophan
0.327
ggram
Tyrosine
1.012
ggram
Valine
1.320
ggram
Methionine
0.832
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.218
mgmiligram
18%
NiacinVitamin B-3
5.613
mgmiligram
Pantothenic acidVitamin B-5
0.740
mgmiligram
15%
Vitamin B-6
0.681
mgmiligram
52%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.30
μgmicrogram
138%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
86.0
mgmiligram
18%
Betaine
14.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
2.95
mgmiligram
23%
SodiumNa
68
mgmiligram
PhosphorusP
249
mgmiligram
36%
PotassiumK
372
mgmiligram
ZincZn
8.03
mgmiligram
85%
SeleniumSe
32.6
μgmicrogram
59%
CopperCu
0.107
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.