Information on Nutritional Supplements
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Nutrition values of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.88
ggram
Fatty acids, total saturated
7.214
ggram
Fatty acids, total monounsaturated
7.655
ggram
Fatty acids, total polyunsaturated
0.680
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.82
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
85 kcal
34%
Fat
18 g
161 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
246 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
246
kcalkilocalorie
Energytotal energy
1029
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.88
ggram
Fatty acids, total saturated
7.214
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.057
ggram
12:0
0.038
ggram
14:0
0.565
ggram
16:0
4.343
ggram
18:0
2.210
ggram
Fatty acids, total monounsaturated
7.655
ggram
16:1 undifferentiated
0.872
ggram
18:1 undifferentiated
6.758
ggram
20:1
0.026
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.680
ggram
18:2 undifferentiated
0.438
ggram
18:3 undifferentiated
0.214
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.82
ggram
Alanine
1.205
ggram
Arginine
1.282
ggram
Aspartic acid
1.805
ggram
Cystine
0.256
ggram
Glutamic acid
2.976
ggram
Glycine
1.207
ggram
Histidine
0.633
ggram
Hydroxyproline
0.208
ggram
Isoleucine
0.902
ggram
Leucine
1.577
ggram
Lysine
1.675
ggram
Phenylalanine
0.783
ggram
Proline
0.945
ggram
Serine
0.781
ggram
Threonine
0.792
ggram
Tryptophan
0.130
ggram
Tyrosine
0.632
ggram
Valine
0.983
ggram
Methionine
0.516
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.052
mgmiligram
5%
RiboflavinVitamin B-2
0.084
mgmiligram
7%
NiacinVitamin B-3
6.392
mgmiligram
Pantothenic acidVitamin B-5
0.579
mgmiligram
12%
Vitamin B-6
0.534
mgmiligram
41%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.10
μgmicrogram
46%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.41
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
82.8
mgmiligram
17%
Betaine
12.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.43
mgmiligram
11%
SodiumNa
50
mgmiligram
PhosphorusP
177
mgmiligram
25%
PotassiumK
303
mgmiligram
ZincZn
3.50
mgmiligram
37%
SeleniumSe
21.4
μgmicrogram
39%
CopperCu
0.065
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.