Nutrition values of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.17
ggram
Fatty acids, total saturated
9.080
ggram
Fatty acids, total monounsaturated
9.780
ggram
Fatty acids, total polyunsaturated
0.800
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.00
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
53
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
281
kcalkilocalorie
Energytotal energy
1176
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
22.17
ggram
Fatty acids, total saturated
9.080
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.060
ggram
12:0
0.050
ggram
14:0
0.710
ggram
16:0
5.430
ggram
18:0
2.670
ggram
Fatty acids, total monounsaturated
9.780
ggram
16:1 undifferentiated
1.050
ggram
18:1 undifferentiated
8.520
ggram
20:1
0.030
ggram
Fatty acids, total polyunsaturated
0.800
ggram
18:2 undifferentiated
0.530
ggram
18:3 undifferentiated
0.220
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.00
ggram
Alanine
1.146
ggram
Arginine
1.201
ggram
Aspartic acid
1.736
ggram
Cystine
0.213
ggram
Glutamic acid
2.854
ggram
Glycine
1.037
ggram
Histidine
0.650
ggram
Isoleucine
0.854
ggram
Leucine
1.502
ggram
Lysine
1.581
ggram
Phenylalanine
0.742
ggram
Proline
0.839
ggram
Serine
0.726
ggram
Threonine
0.830
ggram
Tryptophan
0.213
ggram
Tyrosine
0.638
ggram
Valine
0.924
ggram
Methionine
0.486
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.880
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Lycopene
0
μgmicrogram
Choline, total
Betaine
11.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
53
mgmiligram
PhosphorusP
PotassiumK
295
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.069
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.77
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.