Information on Nutritional Supplements
en de

Nutrition values of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.10
ggram
Fatty acids, total saturated
6.910
ggram
Fatty acids, total monounsaturated
7.410
ggram
Fatty acids, total polyunsaturated
0.610
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.32
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, top loin, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
82 kcal
35%
Fat
17 g
154 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
237 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
237
kcalkilocalorie
Energytotal energy
992
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.10
ggram
Fatty acids, total saturated
6.910
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.050
ggram
12:0
0.030
ggram
14:0
0.550
ggram
16:0
4.200
ggram
18:0
2.070
ggram
Fatty acids, total monounsaturated
7.410
ggram
16:1 undifferentiated
0.830
ggram
18:1 undifferentiated
6.550
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.610
ggram
18:2 undifferentiated
0.400
ggram
18:3 undifferentiated
0.190
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.32
ggram
Alanine
1.254
ggram
Arginine
1.334
ggram
Aspartic acid
1.879
ggram
Cystine
0.266
ggram
Glutamic acid
3.096
ggram
Glycine
1.256
ggram
Histidine
0.658
ggram
Hydroxyproline
0.217
ggram
Isoleucine
0.938
ggram
Leucine
1.641
ggram
Lysine
1.743
ggram
Phenylalanine
0.815
ggram
Proline
0.983
ggram
Serine
0.812
ggram
Threonine
0.824
ggram
Tryptophan
0.136
ggram
Tyrosine
0.657
ggram
Valine
1.023
ggram
Methionine
0.537
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.140
mgmiligram
12%
NiacinVitamin B-3
3.950
mgmiligram
Pantothenic acidVitamin B-5
0.320
mgmiligram
6%
Vitamin B-6
0.400
mgmiligram
31%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
Folate, food
6
μgmicrogram
Vitamin B-12Cobalamin
2.79
μgmicrogram
116%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
86.1
mgmiligram
18%
Betaine
12.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.61
mgmiligram
12%
SodiumNa
54
mgmiligram
PhosphorusP
166
mgmiligram
24%
PotassiumK
302
mgmiligram
ZincZn
3.20
mgmiligram
34%
SeleniumSe
16.6
μgmicrogram
30%
CopperCu
0.071
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.49
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.79
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.