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Nutrition values of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.83
ggram
Fatty acids, total saturated
6.684
ggram
Fatty acids, total monounsaturated
7.312
ggram
Fatty acids, total polyunsaturated
0.720
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
35
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
85 kcal
37%
Fat
16 g
143 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
228 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
228
kcalkilocalorie
Energytotal energy
955
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.83
ggram
Fatty acids, total saturated
6.684
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.012
ggram
14:0
0.460
ggram
15:0
0.074
ggram
16:0
3.686
ggram
17:0
0.184
ggram
18:0
2.240
ggram
20:0
0.013
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
7.312
ggram
14:1
0.115
ggram
16:1 undifferentiated
0.547
ggram
16:1 c
0.501
ggram
16:1 t
0.046
ggram
17:1
0.123
ggram
18:1 undifferentiated
6.491
ggram
18:1 c
5.717
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.774
ggram
Fatty acids, total polyunsaturated
0.720
ggram
18:2 undifferentiated
0.614
ggram
18:2 CLAs
0.081
ggram
18:2 n-6 c,c
0.443
ggram
18:2 t not further defined
0.090
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.029
ggram
18:3 n-3 c,c,c (ALA)
0.029
ggram
20:3 undifferentiated
0.019
ggram
20:3 n-6
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.910
ggram
Fatty acids, total trans-monoenoic
0.820
ggram
Fatty acids, total trans-polyenoic
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.00
ggram
Alanine
1.237
ggram
Arginine
1.350
ggram
Aspartic acid
1.932
ggram
Cystine
0.201
ggram
Glutamic acid
3.254
ggram
Glycine
0.986
ggram
Histidine
0.736
ggram
Hydroxyproline
0.137
ggram
Isoleucine
0.929
ggram
Leucine
1.709
ggram
Lysine
1.892
ggram
Phenylalanine
0.798
ggram
Proline
0.892
ggram
Serine
0.817
ggram
Threonine
0.938
ggram
Tryptophan
0.224
ggram
Tyrosine
0.740
ggram
Valine
0.999
ggram
Methionine
0.539
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.047
mgmiligram
4%
RiboflavinVitamin B-2
0.195
mgmiligram
16%
NiacinVitamin B-3
5.164
mgmiligram
Vitamin B-6
0.568
mgmiligram
44%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.66
μgmicrogram
69%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
50.5
mgmiligram
10%
Betaine
8.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
IronFe
1.64
mgmiligram
13%
SodiumNa
35
mgmiligram
PhosphorusP
174
mgmiligram
25%
PotassiumK
229
mgmiligram
ZincZn
3.31
mgmiligram
35%
SeleniumSe
19.8
μgmicrogram
36%
CopperCu
0.053
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.