Information on Nutritional Supplements
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Nutrition values of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.78
ggram
Fatty acids, total saturated
7.905
ggram
Fatty acids, total monounsaturated
8.832
ggram
Fatty acids, total polyunsaturated
0.878
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
106 kcal
37%
Fat
20 g
178 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
285 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
284
kcalkilocalorie
Energytotal energy
1190
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.78
ggram
Fatty acids, total saturated
7.905
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.014
ggram
14:0
0.549
ggram
15:0
0.089
ggram
16:0
4.365
ggram
17:0
0.217
ggram
18:0
2.641
ggram
20:0
0.014
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
8.832
ggram
14:1
0.146
ggram
16:1 undifferentiated
0.662
ggram
16:1 c
0.605
ggram
16:1 t
0.057
ggram
17:1
0.153
ggram
18:1 undifferentiated
7.826
ggram
18:1 c
6.828
ggram
20:1
0.045
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.998
ggram
Fatty acids, total polyunsaturated
0.878
ggram
18:2 undifferentiated
0.754
ggram
18:2 CLAs
0.092
ggram
18:2 n-6 c,c
0.555
ggram
18:2 t not further defined
0.107
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.035
ggram
18:3 n-3 c,c,c (ALA)
0.035
ggram
20:3 undifferentiated
0.021
ggram
20:3 n-6
0.021
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
1.162
ggram
Fatty acids, total trans-monoenoic
1.055
ggram
Fatty acids, total trans-polyenoic
0.107
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.85
ggram
Alanine
1.536
ggram
Arginine
1.678
ggram
Aspartic acid
2.400
ggram
Cystine
0.250
ggram
Glutamic acid
4.043
ggram
Glycine
1.225
ggram
Histidine
0.915
ggram
Hydroxyproline
0.170
ggram
Isoleucine
1.155
ggram
Leucine
2.123
ggram
Lysine
2.350
ggram
Phenylalanine
0.992
ggram
Proline
1.108
ggram
Serine
1.015
ggram
Threonine
1.165
ggram
Tryptophan
0.279
ggram
Tyrosine
0.919
ggram
Valine
1.241
ggram
Methionine
0.670
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.054
mgmiligram
5%
RiboflavinVitamin B-2
0.234
mgmiligram
20%
NiacinVitamin B-3
5.670
mgmiligram
Vitamin B-6
0.657
mgmiligram
51%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.01
μgmicrogram
84%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.34
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
60.2
mgmiligram
12%
Betaine
8.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.95
mgmiligram
23%
SodiumNa
63
mgmiligram
PhosphorusP
207
mgmiligram
30%
PotassiumK
255
mgmiligram
ZincZn
4.09
mgmiligram
43%
SeleniumSe
25.7
μgmicrogram
47%
CopperCu
0.064
mgmiligram
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.