Information on Nutritional Supplements
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Nutrition values of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.29
ggram
Fatty acids, total saturated
3.592
ggram
Fatty acids, total monounsaturated
4.586
ggram
Fatty acids, total polyunsaturated
0.393
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.32
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
80
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
81 kcal
49%
Fat
9 g
84 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
165 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
165
kcalkilocalorie
Energytotal energy
690
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.29
ggram
Fatty acids, total saturated
3.592
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.259
ggram
16:0
2.020
ggram
17:0
0.100
ggram
18:0
1.204
ggram
20:0
0.003
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
4.586
ggram
14:1
0.065
ggram
16:1 undifferentiated
0.343
ggram
16:1 c
0.343
ggram
17:1
0.084
ggram
18:1 undifferentiated
4.081
ggram
18:1 c
3.580
ggram
18:1-11 t (18:1t n-7)
0.177
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.501
ggram
Fatty acids, total polyunsaturated
0.393
ggram
18:2 undifferentiated
0.338
ggram
18:2 CLAs
0.040
ggram
18:2 n-6 c,c
0.298
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.501
ggram
Fatty acids, total trans-monoenoic
0.501
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.32
ggram
Alanine
1.159
ggram
Arginine
1.338
ggram
Aspartic acid
1.822
ggram
Cystine
0.213
ggram
Glutamic acid
3.213
ggram
Glycine
0.927
ggram
Histidine
0.658
ggram
Hydroxyproline
0.139
ggram
Isoleucine
0.864
ggram
Leucine
1.634
ggram
Lysine
1.777
ggram
Phenylalanine
0.773
ggram
Proline
0.835
ggram
Serine
0.780
ggram
Threonine
0.894
ggram
Tryptophan
0.229
ggram
Tyrosine
0.701
ggram
Valine
0.918
ggram
Methionine
0.577
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.154
mgmiligram
13%
NiacinVitamin B-3
6.019
mgmiligram
Pantothenic acidVitamin B-5
0.689
mgmiligram
14%
Vitamin B-6
0.590
mgmiligram
45%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.76
μgmicrogram
73%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
59.9
mgmiligram
12%
Betaine
12.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.00
mgmiligram
15%
SodiumNa
80
mgmiligram
PhosphorusP
210
mgmiligram
30%
PotassiumK
344
mgmiligram
ZincZn
4.98
mgmiligram
52%
SeleniumSe
23.1
μgmicrogram
42%
CopperCu
0.067
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.