Information on Nutritional Supplements
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Nutrition values of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.21
ggram
Fatty acids, total saturated
2.690
ggram
Fatty acids, total monounsaturated
3.118
ggram
Fatty acids, total polyunsaturated
0.391
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
86
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
81 kcal
59%
Fat
6 g
56 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
137 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
137
kcalkilocalorie
Energytotal energy
573
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.21
ggram
Fatty acids, total saturated
2.690
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.169
ggram
16:0
1.498
ggram
17:0
0.083
ggram
18:0
0.931
ggram
20:0
0.000
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
3.118
ggram
14:1
0.029
ggram
16:1 undifferentiated
0.203
ggram
16:1 c
0.203
ggram
17:1
0.061
ggram
18:1 undifferentiated
2.823
ggram
18:1 c
2.517
ggram
18:1-11 t (18:1t n-7)
0.192
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.306
ggram
Fatty acids, total polyunsaturated
0.391
ggram
18:2 undifferentiated
0.331
ggram
18:2 CLAs
0.021
ggram
18:2 n-6 c,c
0.310
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.010
ggram
18:3 n-3 c,c,c (ALA)
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.306
ggram
Fatty acids, total trans-monoenoic
0.306
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.28
ggram
Alanine
1.157
ggram
Arginine
1.335
ggram
Aspartic acid
1.819
ggram
Cystine
0.213
ggram
Glutamic acid
3.207
ggram
Glycine
0.925
ggram
Histidine
0.657
ggram
Hydroxyproline
0.139
ggram
Isoleucine
0.862
ggram
Leucine
1.631
ggram
Lysine
1.773
ggram
Phenylalanine
0.772
ggram
Proline
0.833
ggram
Serine
0.779
ggram
Threonine
0.892
ggram
Tryptophan
0.228
ggram
Tyrosine
0.699
ggram
Valine
0.916
ggram
Methionine
0.576
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.277
mgmiligram
23%
NiacinVitamin B-3
4.130
mgmiligram
Pantothenic acidVitamin B-5
1.003
mgmiligram
20%
Vitamin B-6
0.390
mgmiligram
30%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.39
μgmicrogram
183%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
78.0
mgmiligram
16%
Betaine
16.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.49
mgmiligram
19%
SodiumNa
86
mgmiligram
PhosphorusP
210
mgmiligram
30%
PotassiumK
344
mgmiligram
ZincZn
7.84
mgmiligram
83%
SeleniumSe
23.6
μgmicrogram
43%
CopperCu
0.098
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.