Information on Nutritional Supplements
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Nutrition values of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.10
ggram
Fatty acids, total saturated
3.610
ggram
Fatty acids, total monounsaturated
4.010
ggram
Fatty acids, total polyunsaturated
0.460
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.27
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
61
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
134 kcal
59%
Fat
10 g
91 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
225 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
225
kcalkilocalorie
Energytotal energy
941
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.10
ggram
Fatty acids, total saturated
3.610
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.240
ggram
16:0
2.120
ggram
18:0
1.100
ggram
Fatty acids, total monounsaturated
4.010
ggram
16:1 undifferentiated
0.330
ggram
18:1 undifferentiated
3.560
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.460
ggram
18:2 undifferentiated
0.330
ggram
18:3 undifferentiated
0.050
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.27
ggram
Alanine
1.886
ggram
Arginine
1.976
ggram
Aspartic acid
2.857
ggram
Cystine
0.350
ggram
Glutamic acid
4.698
ggram
Glycine
1.706
ggram
Histidine
1.071
ggram
Isoleucine
1.406
ggram
Leucine
2.471
ggram
Lysine
2.601
ggram
Phenylalanine
1.221
ggram
Proline
1.381
ggram
Serine
1.196
ggram
Threonine
1.366
ggram
Tryptophan
0.350
ggram
Tyrosine
1.051
ggram
Valine
1.521
ggram
Methionine
0.800
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.120
mgmiligram
10%
RiboflavinVitamin B-2
0.260
mgmiligram
22%
NiacinVitamin B-3
5.950
mgmiligram
Pantothenic acidVitamin B-5
0.480
mgmiligram
10%
Vitamin B-6
0.550
mgmiligram
42%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.46
μgmicrogram
103%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram
Choline, total
119.1
mgmiligram
24%
Betaine
15.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
30
mgmiligram
8%
IronFe
2.84
mgmiligram
22%
SodiumNa
61
mgmiligram
PhosphorusP
243
mgmiligram
35%
PotassiumK
436
mgmiligram
ZincZn
5.49
mgmiligram
58%
SeleniumSe
28.0
μgmicrogram
51%
CopperCu
0.121
mgmiligram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.36
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.