Information on Nutritional Supplements
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Nutrition values of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.13
ggram
Fatty acids, total saturated
3.780
ggram
Fatty acids, total monounsaturated
4.150
ggram
Fatty acids, total polyunsaturated
0.420
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
34.34
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, top round, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
34 g
147 kcal
62%
Fat
10 g
91 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
238 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
238
kcalkilocalorie
Energytotal energy
996
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.13
ggram
Fatty acids, total saturated
3.780
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.020
ggram
14:0
0.290
ggram
16:0
2.330
ggram
18:0
1.130
ggram
Fatty acids, total monounsaturated
4.150
ggram
16:1 undifferentiated
0.380
ggram
18:1 undifferentiated
3.760
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.420
ggram
18:2 undifferentiated
0.290
ggram
18:3 undifferentiated
0.090
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
34.34
ggram
Alanine
2.071
ggram
Arginine
2.170
ggram
Aspartic acid
3.137
ggram
Cystine
0.385
ggram
Glutamic acid
5.159
ggram
Glycine
1.874
ggram
Histidine
1.176
ggram
Isoleucine
1.544
ggram
Leucine
2.714
ggram
Lysine
2.857
ggram
Phenylalanine
1.341
ggram
Proline
1.517
ggram
Serine
1.313
ggram
Threonine
1.500
ggram
Tryptophan
0.385
ggram
Tyrosine
1.154
ggram
Valine
1.670
ggram
Methionine
0.879
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.240
mgmiligram
20%
NiacinVitamin B-3
3.650
mgmiligram
Pantothenic acidVitamin B-5
0.360
mgmiligram
7%
Vitamin B-6
0.270
mgmiligram
21%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.62
μgmicrogram
109%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
130.8
mgmiligram
27%
Betaine
17.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
3.16
mgmiligram
24%
SodiumNa
45
mgmiligram
PhosphorusP
215
mgmiligram
31%
PotassiumK
319
mgmiligram
ZincZn
4.34
mgmiligram
46%
SeleniumSe
32.5
μgmicrogram
59%
CopperCu
0.118
mgmiligram
FluorideF
22.4
μgmicrogram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.66
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.