Information on Nutritional Supplements
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Nutrition values of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.93
ggram
Fatty acids, total saturated
3.123
ggram
Fatty acids, total monounsaturated
3.428
ggram
Fatty acids, total polyunsaturated
0.303
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.06
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
60
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
94 kcal
57%
Fat
8 g
72 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
166 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
166
kcalkilocalorie
Energytotal energy
693
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.93
ggram
Fatty acids, total saturated
3.123
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.025
ggram
12:0
0.017
ggram
14:0
0.243
ggram
16:0
1.906
ggram
18:0
0.932
ggram
Fatty acids, total monounsaturated
3.428
ggram
16:1 undifferentiated
0.404
ggram
18:1 undifferentiated
3.013
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.303
ggram
18:2 undifferentiated
0.197
ggram
18:3 undifferentiated
0.090
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.016
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.06
ggram
Alanine
1.341
ggram
Arginine
1.426
ggram
Aspartic acid
2.009
ggram
Cystine
0.285
ggram
Glutamic acid
3.311
ggram
Glycine
1.343
ggram
Histidine
0.704
ggram
Hydroxyproline
0.232
ggram
Isoleucine
1.004
ggram
Leucine
1.755
ggram
Lysine
1.864
ggram
Phenylalanine
0.871
ggram
Proline
1.052
ggram
Serine
0.869
ggram
Threonine
0.881
ggram
Tryptophan
0.145
ggram
Tyrosine
0.703
ggram
Valine
1.094
ggram
Methionine
0.574
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.087
mgmiligram
8%
RiboflavinVitamin B-2
0.135
mgmiligram
11%
NiacinVitamin B-3
6.589
mgmiligram
Pantothenic acidVitamin B-5
0.634
mgmiligram
13%
Vitamin B-6
0.653
mgmiligram
50%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.59
μgmicrogram
66%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
92.1
mgmiligram
19%
Betaine
13.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.85
mgmiligram
14%
SodiumNa
60
mgmiligram
PhosphorusP
212
mgmiligram
30%
PotassiumK
349
mgmiligram
ZincZn
4.08
mgmiligram
43%
SeleniumSe
26.5
μgmicrogram
48%
CopperCu
0.097
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.