Information on Nutritional Supplements
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Nutrition values of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.94
ggram
Fatty acids, total saturated
3.462
ggram
Fatty acids, total monounsaturated
4.207
ggram
Fatty acids, total polyunsaturated
0.430
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.07
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
81
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
80 kcal
53%
Fat
8 g
71 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
152 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
152
kcalkilocalorie
Energytotal energy
635
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.94
ggram
Fatty acids, total saturated
3.462
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.219
ggram
16:0
1.929
ggram
17:0
0.101
ggram
18:0
1.199
ggram
20:0
0.001
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
4.207
ggram
14:1
0.048
ggram
16:1 undifferentiated
0.272
ggram
16:1 c
0.272
ggram
17:1
0.076
ggram
18:1 undifferentiated
3.803
ggram
18:1 c
3.456
ggram
18:1-11 t (18:1t n-7)
0.189
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.347
ggram
Fatty acids, total polyunsaturated
0.430
ggram
18:2 undifferentiated
0.358
ggram
18:2 CLAs
0.026
ggram
18:2 n-6 c,c
0.332
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.011
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.058
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.347
ggram
Fatty acids, total trans-monoenoic
0.347
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.07
ggram
Alanine
1.145
ggram
Arginine
1.322
ggram
Aspartic acid
1.800
ggram
Cystine
0.211
ggram
Glutamic acid
3.175
ggram
Glycine
0.916
ggram
Histidine
0.650
ggram
Hydroxyproline
0.137
ggram
Isoleucine
0.854
ggram
Leucine
1.615
ggram
Lysine
1.755
ggram
Phenylalanine
0.764
ggram
Proline
0.825
ggram
Serine
0.771
ggram
Threonine
0.883
ggram
Tryptophan
0.226
ggram
Tyrosine
0.692
ggram
Valine
0.907
ggram
Methionine
0.570
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.245
mgmiligram
20%
NiacinVitamin B-3
3.793
mgmiligram
Pantothenic acidVitamin B-5
0.869
mgmiligram
17%
Vitamin B-6
0.414
mgmiligram
32%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.29
μgmicrogram
179%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
70.4
mgmiligram
14%
Betaine
19.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
2.50
mgmiligram
19%
SodiumNa
81
mgmiligram
PhosphorusP
199
mgmiligram
28%
PotassiumK
336
mgmiligram
ZincZn
7.53
mgmiligram
79%
SeleniumSe
22.2
μgmicrogram
40%
CopperCu
0.093
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.12
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.