Information on Nutritional Supplements
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Nutrition values of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.34
ggram
Fatty acids, total saturated
4.240
ggram
Fatty acids, total monounsaturated
4.680
ggram
Fatty acids, total polyunsaturated
0.440
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
117 kcal
53%
Fat
11 g
102 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
219 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
219
kcalkilocalorie
Energytotal energy
916
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.34
ggram
Fatty acids, total saturated
4.240
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.020
ggram
14:0
0.330
ggram
16:0
2.590
ggram
18:0
1.290
ggram
Fatty acids, total monounsaturated
4.680
ggram
16:1 undifferentiated
0.430
ggram
18:1 undifferentiated
4.240
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.440
ggram
18:2 undifferentiated
0.320
ggram
18:3 undifferentiated
0.090
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.45
ggram
Alanine
1.656
ggram
Arginine
1.735
ggram
Aspartic acid
2.508
ggram
Cystine
0.307
ggram
Glutamic acid
4.124
ggram
Glycine
1.498
ggram
Histidine
0.940
ggram
Isoleucine
1.234
ggram
Leucine
2.169
ggram
Lysine
2.284
ggram
Phenylalanine
1.072
ggram
Proline
1.212
ggram
Serine
1.050
ggram
Threonine
1.199
ggram
Tryptophan
0.307
ggram
Tyrosine
0.922
ggram
Valine
1.335
ggram
Methionine
0.703
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.260
mgmiligram
22%
NiacinVitamin B-3
3.590
mgmiligram
Pantothenic acidVitamin B-5
0.450
mgmiligram
9%
Vitamin B-6
0.380
mgmiligram
29%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.80
μgmicrogram
117%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
104.5
mgmiligram
21%
Betaine
13.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
2.81
mgmiligram
22%
SodiumNa
63
mgmiligram
PhosphorusP
230
mgmiligram
33%
PotassiumK
367
mgmiligram
ZincZn
6.67
mgmiligram
70%
SeleniumSe
26.8
μgmicrogram
49%
CopperCu
0.119
mgmiligram
FluorideF
22.4
μgmicrogram
ManganeseMn
0.016
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.