Information on Nutritional Supplements
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Nutrition values of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.91
ggram
Fatty acids, total saturated
3.509
ggram
Fatty acids, total monounsaturated
3.851
ggram
Fatty acids, total polyunsaturated
0.340
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.68
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
93 kcal
54%
Fat
9 g
80 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
173 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
173
kcalkilocalorie
Energytotal energy
724
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.91
ggram
Fatty acids, total saturated
3.509
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.028
ggram
12:0
0.019
ggram
14:0
0.273
ggram
16:0
2.141
ggram
18:0
1.048
ggram
Fatty acids, total monounsaturated
3.851
ggram
16:1 undifferentiated
0.454
ggram
18:1 undifferentiated
3.385
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.340
ggram
18:2 undifferentiated
0.222
ggram
18:3 undifferentiated
0.101
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.018
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.68
ggram
Alanine
1.318
ggram
Arginine
1.402
ggram
Aspartic acid
1.975
ggram
Cystine
0.280
ggram
Glutamic acid
3.255
ggram
Glycine
1.320
ggram
Histidine
0.692
ggram
Hydroxyproline
0.219
ggram
Isoleucine
0.987
ggram
Leucine
1.725
ggram
Lysine
1.833
ggram
Phenylalanine
0.857
ggram
Proline
1.034
ggram
Serine
0.854
ggram
Threonine
0.866
ggram
Tryptophan
0.143
ggram
Tyrosine
0.691
ggram
Valine
1.076
ggram
Methionine
0.565
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.083
mgmiligram
7%
RiboflavinVitamin B-2
0.149
mgmiligram
12%
NiacinVitamin B-3
6.590
mgmiligram
Pantothenic acidVitamin B-5
0.633
mgmiligram
13%
Vitamin B-6
0.640
mgmiligram
49%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.84
μgmicrogram
77%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
90.6
mgmiligram
19%
Betaine
13.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.92
mgmiligram
15%
SodiumNa
55
mgmiligram
PhosphorusP
206
mgmiligram
29%
PotassiumK
334
mgmiligram
ZincZn
3.97
mgmiligram
42%
SeleniumSe
26.1
μgmicrogram
47%
CopperCu
0.096
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.