Nutrition values of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.21
ggram
Fatty acids, total saturated
11.780
ggram
Fatty acids, total monounsaturated
12.630
ggram
Fatty acids, total polyunsaturated
1.070
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
13
mgmiligram
MagnesiumMg
20
mgmiligram
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
95 kcal
27%
Fat
29 g
263 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
359 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
359
kcalkilocalorie
Energytotal energy
1502
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.21
ggram
Fatty acids, total saturated
11.780
ggram
10:0
0.090
ggram
12:0
0.080
ggram
14:0
0.950
ggram
16:0
7.250
ggram
18:0
3.400
ggram
Fatty acids, total monounsaturated
12.630
ggram
16:1 undifferentiated
1.280
ggram
18:1 undifferentiated
11.290
ggram
20:1
0.060
ggram
Fatty acids, total polyunsaturated
1.070
ggram
18:2 undifferentiated
0.700
ggram
18:3 undifferentiated
0.350
ggram
20:4 undifferentiated
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.28
ggram
Alanine
1.344
ggram
Arginine
1.408
ggram
Aspartic acid
2.035
ggram
Cystine
0.249
ggram
Glutamic acid
3.347
ggram
Glycine
1.215
ggram
Histidine
0.763
ggram
Isoleucine
1.002
ggram
Leucine
1.761
ggram
Lysine
1.853
ggram
Phenylalanine
0.870
ggram
Proline
0.984
ggram
Serine
0.852
ggram
Threonine
0.973
ggram
Tryptophan
0.249
ggram
Tyrosine
0.748
ggram
Valine
1.083
ggram
Methionine
0.570
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.060
mgmiligram
RiboflavinVitamin B-2
0.160
mgmiligram
NiacinVitamin B-3
3.130
mgmiligram
Pantothenic acidVitamin B-5
0.240
mgmiligram
Vitamin B-6
0.240
mgmiligram
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.85
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
MagnesiumMg
20
mgmiligram
IronFe
2.39
mgmiligram
SodiumNa
63
mgmiligram
PhosphorusP
181
mgmiligram
PotassiumK
319
mgmiligram
ZincZn
4.86
mgmiligram
SeleniumSe
21.9
μgmicrogram
CopperCu
0.077
mgmiligram
ManganeseMn
0.013
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.18
ggram
Ash in food
1.09
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.