Nutrition values of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.21
ggram
Fatty acids, total saturated
11.780
ggram
Fatty acids, total monounsaturated
12.630
ggram
Fatty acids, total polyunsaturated
1.070
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.28
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
63
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
359
kcalkilocalorie
Energytotal energy
1502
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
29.21
ggram
Fatty acids, total saturated
11.780
ggram
10:0
0.090
ggram
12:0
0.080
ggram
14:0
0.950
ggram
16:0
7.250
ggram
18:0
3.400
ggram
Fatty acids, total monounsaturated
12.630
ggram
16:1 undifferentiated
1.280
ggram
18:1 undifferentiated
11.290
ggram
20:1
0.060
ggram
Fatty acids, total polyunsaturated
1.070
ggram
18:2 undifferentiated
0.700
ggram
18:3 undifferentiated
0.350
ggram
20:4 undifferentiated
0.010
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.28
ggram
Alanine
1.344
ggram
Arginine
1.408
ggram
Aspartic acid
2.035
ggram
Cystine
0.249
ggram
Glutamic acid
3.347
ggram
Glycine
1.215
ggram
Histidine
0.763
ggram
Isoleucine
1.002
ggram
Leucine
1.761
ggram
Lysine
1.853
ggram
Phenylalanine
0.870
ggram
Proline
0.984
ggram
Serine
0.852
ggram
Threonine
0.973
ggram
Tryptophan
0.249
ggram
Tyrosine
0.748
ggram
Valine
1.083
ggram
Methionine
0.570
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.130
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.