Information on Nutritional Supplements
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Nutrition values of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.04
ggram
Fatty acids, total saturated
7.894
ggram
Fatty acids, total monounsaturated
8.355
ggram
Fatty acids, total polyunsaturated
0.762
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
53
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
110 kcal
38%
Fat
20 g
181 kcal
62%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
291 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
291
kcalkilocalorie
Energytotal energy
1218
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.04
ggram
Fatty acids, total saturated
7.894
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.050
ggram
12:0
0.046
ggram
14:0
0.610
ggram
16:0
4.766
ggram
18:0
2.423
ggram
Fatty acids, total monounsaturated
8.355
ggram
16:1 undifferentiated
0.755
ggram
18:1 undifferentiated
7.571
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.762
ggram
18:2 undifferentiated
0.519
ggram
18:3 undifferentiated
0.178
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.85
ggram
Alanine
1.572
ggram
Arginine
1.672
ggram
Aspartic acid
2.355
ggram
Cystine
0.334
ggram
Glutamic acid
3.881
ggram
Glycine
1.574
ggram
Histidine
0.825
ggram
Hydroxyproline
0.272
ggram
Isoleucine
1.176
ggram
Leucine
2.057
ggram
Lysine
2.185
ggram
Phenylalanine
1.021
ggram
Proline
1.232
ggram
Serine
1.018
ggram
Threonine
1.033
ggram
Tryptophan
0.170
ggram
Tyrosine
0.824
ggram
Valine
1.283
ggram
Methionine
0.673
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.125
mgmiligram
10%
NiacinVitamin B-3
6.881
mgmiligram
Pantothenic acidVitamin B-5
0.510
mgmiligram
10%
Vitamin B-6
0.541
mgmiligram
42%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.52
μgmicrogram
63%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.49
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
98.5
mgmiligram
20%
Betaine
12.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.66
mgmiligram
13%
SodiumNa
53
mgmiligram
PhosphorusP
201
mgmiligram
29%
PotassiumK
323
mgmiligram
ZincZn
4.67
mgmiligram
49%
SeleniumSe
28.0
μgmicrogram
51%
CopperCu
0.078
mgmiligram
FluorideF
22.4
μgmicrogram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
97
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.