Nutrition values of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
34.97
ggram
Fatty acids, total saturated
14.510
ggram
Fatty acids, total monounsaturated
15.290
ggram
Fatty acids, total polyunsaturated
1.210
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
19
mgmiligram
SodiumNa
62
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
88 kcal
22%
Fat
35 g
315 kcal
78%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
404 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
404
kcalkilocalorie
Energytotal energy
1690
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
34.97
ggram
Fatty acids, total saturated
14.510
ggram
10:0
0.080
ggram
12:0
0.090
ggram
14:0
1.140
ggram
16:0
8.640
ggram
18:0
4.260
ggram
Fatty acids, total monounsaturated
15.290
ggram
16:1 undifferentiated
1.420
ggram
18:1 undifferentiated
13.560
ggram
20:1
0.060
ggram
Fatty acids, total polyunsaturated
1.210
ggram
18:2 undifferentiated
0.820
ggram
18:3 undifferentiated
0.330
ggram
20:4 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.65
ggram
Alanine
1.246
ggram
Arginine
1.305
ggram
Aspartic acid
1.887
ggram
Cystine
0.231
ggram
Glutamic acid
3.103
ggram
Glycine
1.127
ggram
Histidine
0.707
ggram
Isoleucine
0.929
ggram
Leucine
1.632
ggram
Lysine
1.718
ggram
Phenylalanine
0.806
ggram
Proline
0.912
ggram
Serine
0.790
ggram
Threonine
0.902
ggram
Tryptophan
0.231
ggram
Tyrosine
0.694
ggram
Valine
1.005
ggram
Methionine
0.529
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.070
mgmiligram
RiboflavinVitamin B-2
0.170
mgmiligram
NiacinVitamin B-3
2.640
mgmiligram
Pantothenic acidVitamin B-5
0.330
mgmiligram
Vitamin B-6
0.270
mgmiligram
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.79
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
19
mgmiligram
IronFe
2.08
mgmiligram
SodiumNa
62
mgmiligram
PhosphorusP
164
mgmiligram
PotassiumK
298
mgmiligram
ZincZn
4.87
mgmiligram
SeleniumSe
21.6
μgmicrogram
CopperCu
0.076
mgmiligram
ManganeseMn
0.013
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.48
ggram
Ash in food
0.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.