Nutrition values of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.18
ggram
Fatty acids, total saturated
12.670
ggram
Fatty acids, total monounsaturated
13.210
ggram
Fatty acids, total polyunsaturated
1.180
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.86
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
63
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
370
kcalkilocalorie
Energytotal energy
1548
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
31.18
ggram
Fatty acids, total saturated
12.670
ggram
10:0
0.090
ggram
12:0
0.090
ggram
14:0
1.010
ggram
16:0
7.790
ggram
18:0
3.690
ggram
Fatty acids, total monounsaturated
13.210
ggram
16:1 undifferentiated
1.350
ggram
18:1 undifferentiated
11.800
ggram
20:1
0.060
ggram
Fatty acids, total polyunsaturated
1.180
ggram
18:2 undifferentiated
0.780
ggram
18:3 undifferentiated
0.350
ggram
20:4 undifferentiated
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.86
ggram
Alanine
1.258
ggram
Arginine
1.318
ggram
Aspartic acid
1.905
ggram
Cystine
0.234
ggram
Glutamic acid
3.133
ggram
Glycine
1.138
ggram
Histidine
0.714
ggram
Isoleucine
0.938
ggram
Leucine
1.648
ggram
Lysine
1.735
ggram
Phenylalanine
0.814
ggram
Proline
0.921
ggram
Serine
0.798
ggram
Threonine
0.911
ggram
Tryptophan
0.234
ggram
Tyrosine
0.701
ggram
Valine
1.014
ggram
Methionine
0.534
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.700
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.