Nutrition values of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.22
ggram
Fatty acids, total saturated
11.060
ggram
Fatty acids, total monounsaturated
11.510
ggram
Fatty acids, total polyunsaturated
1.030
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.55
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
64
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
338
kcalkilocalorie
Energytotal energy
1414
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
27.22
ggram
Fatty acids, total saturated
11.060
ggram
10:0
0.080
ggram
12:0
0.070
ggram
14:0
0.880
ggram
16:0
6.790
ggram
18:0
3.230
ggram
Fatty acids, total monounsaturated
11.510
ggram
16:1 undifferentiated
1.170
ggram
18:1 undifferentiated
10.290
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
1.030
ggram
18:2 undifferentiated
0.690
ggram
18:3 undifferentiated
0.300
ggram
20:4 undifferentiated
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.55
ggram
Alanine
1.300
ggram
Arginine
1.362
ggram
Aspartic acid
1.969
ggram
Cystine
0.241
ggram
Glutamic acid
3.238
ggram
Glycine
1.176
ggram
Histidine
0.738
ggram
Isoleucine
0.969
ggram
Leucine
1.704
ggram
Lysine
1.793
ggram
Phenylalanine
0.841
ggram
Proline
0.952
ggram
Serine
0.824
ggram
Threonine
0.941
ggram
Tryptophan
0.241
ggram
Tyrosine
0.724
ggram
Valine
1.048
ggram
Methionine
0.552
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.780
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.