Nutrition values of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.66
ggram
Fatty acids, total saturated
13.220
ggram
Fatty acids, total monounsaturated
13.770
ggram
Fatty acids, total polyunsaturated
1.150
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.15
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
9
mgmiligram
MagnesiumMg
16
mgmiligram
SodiumNa
53
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
69 kcal
19%
Fat
32 g
286 kcal
81%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
355 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
355
kcalkilocalorie
Energytotal energy
1485
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.66
ggram
Fatty acids, total saturated
13.220
ggram
10:0
0.110
ggram
12:0
0.070
ggram
14:0
1.030
ggram
16:0
7.820
ggram
18:0
3.990
ggram
Fatty acids, total monounsaturated
13.770
ggram
16:1 undifferentiated
1.570
ggram
18:1 undifferentiated
11.970
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
1.150
ggram
18:2 undifferentiated
0.750
ggram
18:3 undifferentiated
0.370
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.15
ggram
Alanine
0.974
ggram
Arginine
1.021
ggram
Aspartic acid
1.475
ggram
Cystine
0.181
ggram
Glutamic acid
2.426
ggram
Glycine
0.881
ggram
Histidine
0.553
ggram
Isoleucine
0.726
ggram
Leucine
1.276
ggram
Lysine
1.344
ggram
Phenylalanine
0.630
ggram
Proline
0.713
ggram
Serine
0.618
ggram
Threonine
0.705
ggram
Tryptophan
0.181
ggram
Tyrosine
0.543
ggram
Valine
0.785
ggram
Methionine
0.413
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
0.080
mgmiligram
RiboflavinVitamin B-2
0.130
mgmiligram
NiacinVitamin B-3
2.750
mgmiligram
Pantothenic acidVitamin B-5
0.300
mgmiligram
Vitamin B-6
0.310
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.76
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Choline, total
67.5
mgmiligram
Betaine
9.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
MagnesiumMg
16
mgmiligram
IronFe
1.70
mgmiligram
SodiumNa
53
mgmiligram
PhosphorusP
152
mgmiligram
PotassiumK
263
mgmiligram
ZincZn
3.60
mgmiligram
SeleniumSe
20.7
μgmicrogram
CopperCu
0.057
mgmiligram
ManganeseMn
0.011
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.51
ggram
Ash in food
0.76
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.