Nutrition values of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.63
ggram
Fatty acids, total saturated
10.320
ggram
Fatty acids, total monounsaturated
11.010
ggram
Fatty acids, total polyunsaturated
0.910
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.10
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
65
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
330
kcalkilocalorie
Energytotal energy
1381
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
25.63
ggram
Fatty acids, total saturated
10.320
ggram
10:0
0.070
ggram
12:0
0.070
ggram
14:0
0.830
ggram
16:0
6.330
ggram
18:0
3.020
ggram
Fatty acids, total monounsaturated
11.010
ggram
16:1 undifferentiated
1.080
ggram
18:1 undifferentiated
9.890
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
0.910
ggram
18:2 undifferentiated
0.610
ggram
18:3 undifferentiated
0.280
ggram
20:4 undifferentiated
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.10
ggram
Alanine
1.393
ggram
Arginine
1.460
ggram
Aspartic acid
2.110
ggram
Cystine
0.259
ggram
Glutamic acid
3.471
ggram
Glycine
1.260
ggram
Histidine
0.791
ggram
Isoleucine
1.039
ggram
Leucine
1.826
ggram
Lysine
1.922
ggram
Phenylalanine
0.902
ggram
Proline
1.020
ggram
Serine
0.883
ggram
Threonine
1.009
ggram
Tryptophan
0.259
ggram
Tyrosine
0.776
ggram
Valine
1.124
ggram
Methionine
0.591
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.510
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Choline, total
Betaine
11.6
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.