Nutrition values of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.20
ggram
Fatty acids, total saturated
9.810
ggram
Fatty acids, total monounsaturated
10.280
ggram
Fatty acids, total polyunsaturated
0.890
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.73
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
11
mgmiligram
MagnesiumMg
20
mgmiligram
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
97 kcal
31%
Fat
24 g
218 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
315 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
315
kcalkilocalorie
Energytotal energy
1318
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.20
ggram
Fatty acids, total saturated
9.810
ggram
10:0
0.070
ggram
12:0
0.060
ggram
14:0
0.790
ggram
16:0
6.020
ggram
18:0
2.870
ggram
Fatty acids, total monounsaturated
10.280
ggram
16:1 undifferentiated
1.010
ggram
18:1 undifferentiated
9.220
ggram
20:1
0.040
ggram
Fatty acids, total polyunsaturated
0.890
ggram
18:2 undifferentiated
0.600
ggram
18:3 undifferentiated
0.260
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.73
ggram
Alanine
1.371
ggram
Arginine
1.436
ggram
Aspartic acid
2.076
ggram
Cystine
0.255
ggram
Glutamic acid
3.414
ggram
Glycine
1.240
ggram
Histidine
0.778
ggram
Isoleucine
1.022
ggram
Leucine
1.796
ggram
Lysine
1.891
ggram
Phenylalanine
0.887
ggram
Proline
1.004
ggram
Serine
0.869
ggram
Threonine
0.993
ggram
Tryptophan
0.255
ggram
Tyrosine
0.764
ggram
Valine
1.105
ggram
Methionine
0.582
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
0.080
mgmiligram
RiboflavinVitamin B-2
0.170
mgmiligram
NiacinVitamin B-3
3.310
mgmiligram
Pantothenic acidVitamin B-5
0.330
mgmiligram
Vitamin B-6
0.280
mgmiligram
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.93
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Choline, total
86.6
mgmiligram
Betaine
11.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
MagnesiumMg
20
mgmiligram
IronFe
2.22
mgmiligram
SodiumNa
64
mgmiligram
PhosphorusP
182
mgmiligram
PotassiumK
321
mgmiligram
ZincZn
5.38
mgmiligram
SeleniumSe
21.1
μgmicrogram
CopperCu
0.083
mgmiligram
ManganeseMn
0.014
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.41
ggram
Ash in food
1.05
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.