Nutrition values of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.95
ggram
Fatty acids, total saturated
9.880
ggram
Fatty acids, total monounsaturated
10.320
ggram
Fatty acids, total polyunsaturated
0.860
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.75
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
55
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
288
kcalkilocalorie
Energytotal energy
1205
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
23.95
ggram
Fatty acids, total saturated
9.880
ggram
10:0
0.090
ggram
12:0
0.060
ggram
14:0
0.790
ggram
16:0
5.940
ggram
18:0
3.010
ggram
Fatty acids, total monounsaturated
10.320
ggram
16:1 undifferentiated
1.220
ggram
18:1 undifferentiated
9.070
ggram
20:1
0.030
ggram
Fatty acids, total polyunsaturated
0.860
ggram
18:2 undifferentiated
0.550
ggram
18:3 undifferentiated
0.300
ggram
20:4 undifferentiated
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.75
ggram
Alanine
1.011
ggram
Arginine
1.059
ggram
Aspartic acid
1.531
ggram
Cystine
0.188
ggram
Glutamic acid
2.517
ggram
Glycine
0.914
ggram
Histidine
0.574
ggram
Isoleucine
0.753
ggram
Leucine
1.324
ggram
Lysine
1.394
ggram
Phenylalanine
0.654
ggram
Proline
0.740
ggram
Serine
0.641
ggram
Threonine
0.732
ggram
Tryptophan
0.188
ggram
Tyrosine
0.563
ggram
Valine
0.815
ggram
Methionine
0.429
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.850
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Choline, total
Betaine
10.3
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.