Nutrition values of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.95
ggram
Fatty acids, total saturated
9.880
ggram
Fatty acids, total monounsaturated
10.320
ggram
Fatty acids, total polyunsaturated
0.860
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.75
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
9
mgmiligram
MagnesiumMg
17
mgmiligram
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
72 kcal
25%
Fat
24 g
216 kcal
75%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
288 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
288
kcalkilocalorie
Energytotal energy
1205
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.95
ggram
Fatty acids, total saturated
9.880
ggram
10:0
0.090
ggram
12:0
0.060
ggram
14:0
0.790
ggram
16:0
5.940
ggram
18:0
3.010
ggram
Fatty acids, total monounsaturated
10.320
ggram
16:1 undifferentiated
1.220
ggram
18:1 undifferentiated
9.070
ggram
20:1
0.030
ggram
Fatty acids, total polyunsaturated
0.860
ggram
18:2 undifferentiated
0.550
ggram
18:3 undifferentiated
0.300
ggram
20:4 undifferentiated
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.75
ggram
Alanine
1.011
ggram
Arginine
1.059
ggram
Aspartic acid
1.531
ggram
Cystine
0.188
ggram
Glutamic acid
2.517
ggram
Glycine
0.914
ggram
Histidine
0.574
ggram
Isoleucine
0.753
ggram
Leucine
1.324
ggram
Lysine
1.394
ggram
Phenylalanine
0.654
ggram
Proline
0.740
ggram
Serine
0.641
ggram
Threonine
0.732
ggram
Tryptophan
0.188
ggram
Tyrosine
0.563
ggram
Valine
0.815
ggram
Methionine
0.429
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
0.080
mgmiligram
RiboflavinVitamin B-2
0.130
mgmiligram
NiacinVitamin B-3
2.850
mgmiligram
Pantothenic acidVitamin B-5
0.310
mgmiligram
Vitamin B-6
0.320
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.86
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Choline, total
70.0
mgmiligram
Betaine
10.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
MagnesiumMg
17
mgmiligram
IronFe
1.77
mgmiligram
SodiumNa
55
mgmiligram
PhosphorusP
159
mgmiligram
PotassiumK
278
mgmiligram
ZincZn
3.79
mgmiligram
SeleniumSe
15.8
μgmicrogram
CopperCu
0.059
mgmiligram
ManganeseMn
0.012
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.48
ggram
Ash in food
0.79
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.