Nutrition values of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.79
ggram
Fatty acids, total saturated
12.010
ggram
Fatty acids, total monounsaturated
12.800
ggram
Fatty acids, total polyunsaturated
1.050
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.60
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
64
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
365
kcalkilocalorie
Energytotal energy
1527
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
29.79
ggram
Fatty acids, total saturated
12.010
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.090
ggram
12:0
0.080
ggram
14:0
0.970
ggram
16:0
7.360
ggram
18:0
3.520
ggram
Fatty acids, total monounsaturated
12.800
ggram
16:1 undifferentiated
1.260
ggram
18:1 undifferentiated
11.480
ggram
20:1
0.060
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.050
ggram
18:2 undifferentiated
0.700
ggram
18:3 undifferentiated
0.330
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.001
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.60
ggram
Alanine
1.363
ggram
Arginine
1.428
ggram
Aspartic acid
2.065
ggram
Cystine
0.253
ggram
Glutamic acid
3.396
ggram
Glycine
1.233
ggram
Histidine
0.774
ggram
Isoleucine
1.016
ggram
Leucine
1.786
ggram
Lysine
1.880
ggram
Phenylalanine
0.882
ggram
Proline
0.998
ggram
Serine
0.864
ggram
Threonine
0.987
ggram
Tryptophan
0.253
ggram
Tyrosine
0.759
ggram
Valine
1.099
ggram
Methionine
0.579
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.430
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
19
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
64
mgmiligram
PhosphorusP
PotassiumK
302
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.084
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.