Nutrition values of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.50
ggram
Fatty acids, total saturated
11.570
ggram
Fatty acids, total monounsaturated
12.120
ggram
Fatty acids, total polyunsaturated
1.040
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.26
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
63
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
352
kcalkilocalorie
Energytotal energy
1473
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
28.50
ggram
Fatty acids, total saturated
11.570
ggram
10:0
0.080
ggram
12:0
0.080
ggram
14:0
0.930
ggram
16:0
7.090
ggram
18:0
3.390
ggram
Fatty acids, total monounsaturated
12.120
ggram
16:1 undifferentiated
1.200
ggram
18:1 undifferentiated
10.860
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
1.040
ggram
18:2 undifferentiated
0.700
ggram
18:3 undifferentiated
0.310
ggram
20:4 undifferentiated
0.030
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.26
ggram
Alanine
1.343
ggram
Arginine
1.407
ggram
Aspartic acid
2.034
ggram
Cystine
0.249
ggram
Glutamic acid
3.345
ggram
Glycine
1.215
ggram
Histidine
0.762
ggram
Isoleucine
1.001
ggram
Leucine
1.760
ggram
Lysine
1.852
ggram
Phenylalanine
0.869
ggram
Proline
0.983
ggram
Serine
0.851
ggram
Threonine
0.972
ggram
Tryptophan
0.249
ggram
Tyrosine
0.748
ggram
Valine
1.083
ggram
Methionine
0.570
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.250
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Choline, total
Betaine
11.1
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.