Nutrition values of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.75
ggram
Fatty acids, total saturated
10.850
ggram
Fatty acids, total monounsaturated
11.380
ggram
Fatty acids, total polyunsaturated
0.980
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.42
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
63
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
337
kcalkilocalorie
Energytotal energy
1410
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
26.75
ggram
Fatty acids, total saturated
10.850
ggram
10:0
0.080
ggram
12:0
0.070
ggram
14:0
0.870
ggram
16:0
6.660
ggram
18:0
3.170
ggram
Fatty acids, total monounsaturated
11.380
ggram
16:1 undifferentiated
1.130
ggram
18:1 undifferentiated
10.200
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
0.980
ggram
18:2 undifferentiated
0.660
ggram
18:3 undifferentiated
0.290
ggram
20:4 undifferentiated
0.030
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.42
ggram
Alanine
1.352
ggram
Arginine
1.417
ggram
Aspartic acid
2.048
ggram
Cystine
0.251
ggram
Glutamic acid
3.368
ggram
Glycine
1.223
ggram
Histidine
0.768
ggram
Isoleucine
1.008
ggram
Leucine
1.772
ggram
Lysine
1.865
ggram
Phenylalanine
0.875
ggram
Proline
0.990
ggram
Serine
0.857
ggram
Threonine
0.979
ggram
Tryptophan
0.251
ggram
Tyrosine
0.753
ggram
Valine
1.090
ggram
Methionine
0.574
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.270
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Choline, total
Betaine
11.2
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.