Nutrition values of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.75
ggram
Fatty acids, total saturated
10.850
ggram
Fatty acids, total monounsaturated
11.380
ggram
Fatty acids, total polyunsaturated
0.980
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.42
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
11
mgmiligram
MagnesiumMg
20
mgmiligram
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
96 kcal
28%
Fat
27 g
241 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
337 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
337
kcalkilocalorie
Energytotal energy
1410
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
26.75
ggram
Fatty acids, total saturated
10.850
ggram
10:0
0.080
ggram
12:0
0.070
ggram
14:0
0.870
ggram
16:0
6.660
ggram
18:0
3.170
ggram
Fatty acids, total monounsaturated
11.380
ggram
16:1 undifferentiated
1.130
ggram
18:1 undifferentiated
10.200
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
0.980
ggram
18:2 undifferentiated
0.660
ggram
18:3 undifferentiated
0.290
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.42
ggram
Alanine
1.352
ggram
Arginine
1.417
ggram
Aspartic acid
2.048
ggram
Cystine
0.251
ggram
Glutamic acid
3.368
ggram
Glycine
1.223
ggram
Histidine
0.768
ggram
Isoleucine
1.008
ggram
Leucine
1.772
ggram
Lysine
1.865
ggram
Phenylalanine
0.875
ggram
Proline
0.990
ggram
Serine
0.857
ggram
Threonine
0.979
ggram
Tryptophan
0.251
ggram
Tyrosine
0.753
ggram
Valine
1.090
ggram
Methionine
0.574
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
0.080
mgmiligram
RiboflavinVitamin B-2
0.170
mgmiligram
NiacinVitamin B-3
3.270
mgmiligram
Pantothenic acidVitamin B-5
0.330
mgmiligram
Vitamin B-6
0.270
mgmiligram
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.89
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Choline, total
85.4
mgmiligram
Betaine
11.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
MagnesiumMg
20
mgmiligram
IronFe
2.19
mgmiligram
SodiumNa
63
mgmiligram
PhosphorusP
179
mgmiligram
PotassiumK
315
mgmiligram
ZincZn
5.28
mgmiligram
SeleniumSe
21.6
μgmicrogram
CopperCu
0.082
mgmiligram
ManganeseMn
0.013
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.47
ggram
Ash in food
1.04
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.