Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.12
ggram
Fatty acids, total saturated
2.929
ggram
Fatty acids, total monounsaturated
3.380
ggram
Fatty acids, total polyunsaturated
0.418
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.02
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
81
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
108 kcal
63%
Fat
7 g
64 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
172 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
172
kcalkilocalorie
Energytotal energy
720
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.12
ggram
Fatty acids, total saturated
2.929
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.167
ggram
16:0
1.595
ggram
17:0
0.087
ggram
18:0
1.070
ggram
20:0
0.000
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
3.380
ggram
14:1
0.026
ggram
16:1 undifferentiated
0.200
ggram
17:1
0.060
ggram
18:1 undifferentiated
3.095
ggram
18:1 c
2.766
ggram
18:1-11 t (18:1t n-7)
0.229
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.329
ggram
Fatty acids, total polyunsaturated
0.418
ggram
18:2 undifferentiated
0.356
ggram
18:2 CLAs
0.024
ggram
18:2 n-6 c,c
0.333
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.329
ggram
Fatty acids, total trans-monoenoic
0.329
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.02
ggram
Alanine
1.562
ggram
Arginine
1.817
ggram
Aspartic acid
2.488
ggram
Cystine
0.288
ggram
Glutamic acid
4.400
ggram
Glycine
1.203
ggram
Histidine
0.891
ggram
Hydroxyproline
0.136
ggram
Isoleucine
1.183
ggram
Leucine
2.236
ggram
Lysine
2.431
ggram
Phenylalanine
1.053
ggram
Proline
1.112
ggram
Serine
1.061
ggram
Threonine
1.224
ggram
Tryptophan
0.310
ggram
Tyrosine
0.958
ggram
Valine
1.250
ggram
Methionine
0.788
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.190
mgmiligram
16%
NiacinVitamin B-3
4.650
mgmiligram
Pantothenic acidVitamin B-5
0.710
mgmiligram
14%
Vitamin B-6
0.413
mgmiligram
32%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.85
μgmicrogram
119%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
71.2
mgmiligram
15%
Betaine
23.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.42
mgmiligram
19%
SodiumNa
81
mgmiligram
PhosphorusP
209
mgmiligram
30%
PotassiumK
351
mgmiligram
ZincZn
9.56
mgmiligram
101%
SeleniumSe
28.7
μgmicrogram
52%
CopperCu
0.074
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.