Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.36
ggram
Fatty acids, total saturated
3.751
ggram
Fatty acids, total monounsaturated
4.691
ggram
Fatty acids, total polyunsaturated
0.431
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
79
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
106 kcal
56%
Fat
9 g
84 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
190 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
190
kcalkilocalorie
Energytotal energy
795
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.36
ggram
Fatty acids, total saturated
3.751
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.217
ggram
16:0
2.039
ggram
17:0
0.109
ggram
18:0
1.372
ggram
20:0
0.002
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
4.691
ggram
14:1
0.045
ggram
16:1 undifferentiated
0.279
ggram
17:1
0.080
ggram
18:1 undifferentiated
4.269
ggram
18:1 c
3.866
ggram
18:1-11 t (18:1t n-7)
0.267
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.402
ggram
Fatty acids, total polyunsaturated
0.431
ggram
18:2 undifferentiated
0.360
ggram
18:2 CLAs
0.030
ggram
18:2 n-6 c,c
0.330
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.402
ggram
Fatty acids, total trans-monoenoic
0.402
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.41
ggram
Alanine
1.527
ggram
Arginine
1.776
ggram
Aspartic acid
2.432
ggram
Cystine
0.281
ggram
Glutamic acid
4.301
ggram
Glycine
1.176
ggram
Histidine
0.871
ggram
Hydroxyproline
0.133
ggram
Isoleucine
1.156
ggram
Leucine
2.186
ggram
Lysine
2.376
ggram
Phenylalanine
1.030
ggram
Proline
1.087
ggram
Serine
1.037
ggram
Threonine
1.196
ggram
Tryptophan
0.303
ggram
Tyrosine
0.937
ggram
Valine
1.222
ggram
Methionine
0.770
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.197
mgmiligram
16%
NiacinVitamin B-3
4.593
mgmiligram
Pantothenic acidVitamin B-5
0.740
mgmiligram
15%
Vitamin B-6
0.399
mgmiligram
31%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.46
μgmicrogram
144%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
87.9
mgmiligram
18%
Betaine
32.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.52
mgmiligram
19%
SodiumNa
79
mgmiligram
PhosphorusP
211
mgmiligram
30%
PotassiumK
339
mgmiligram
ZincZn
9.93
mgmiligram
105%
SeleniumSe
27.0
μgmicrogram
49%
CopperCu
0.080
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.88
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.