Nutrition values of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.33
ggram
Fatty acids, total saturated
6.990
ggram
Fatty acids, total monounsaturated
7.600
ggram
Fatty acids, total polyunsaturated
0.630
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.37
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
69
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
230
kcalkilocalorie
Energytotal energy
962
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
17.33
ggram
Fatty acids, total saturated
6.990
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.050
ggram
12:0
0.040
ggram
14:0
0.550
ggram
16:0
4.190
ggram
18:0
2.150
ggram
Fatty acids, total monounsaturated
7.600
ggram
16:1 undifferentiated
0.850
ggram
18:1 undifferentiated
6.720
ggram
20:1
0.020
ggram
Fatty acids, total polyunsaturated
0.630
ggram
18:2 undifferentiated
0.420
ggram
18:3 undifferentiated
0.190
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.37
ggram
Alanine
1.048
ggram
Arginine
1.098
ggram
Aspartic acid
1.587
ggram
Cystine
0.194
ggram
Glutamic acid
2.609
ggram
Glycine
0.947
ggram
Histidine
0.595
ggram
Isoleucine
0.781
ggram
Leucine
1.373
ggram
Lysine
1.445
ggram
Phenylalanine
0.678
ggram
Proline
0.767
ggram
Serine
0.664
ggram
Threonine
0.759
ggram
Tryptophan
0.194
ggram
Tyrosine
0.583
ggram
Valine
0.845
ggram
Methionine
0.445
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.200
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin E
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
Betaine
10.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
69
mgmiligram
PhosphorusP
PotassiumK
276
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.074
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.83
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.84
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.