Nutrition values of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

19.41

Fatty acids, total saturated

7.820

Fatty acids, total monounsaturated

8.520

Fatty acids, total polyunsaturated

0.710

Carbohydrates

0.00

0.0

Protein

17.16

0.0

Calorie Distribution**

Calorie ratio: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8

%-Energy

Carbohydrates

0 g

0 kcal

Protein

17 g

73 kcal

30%

Fat

19 g

175 kcal

70%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

248 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

248

1038

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

0.00

0.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

19.41

Fatty acids, total saturated

7.820

4:0

0.000

6:0

0.000

8:0

0.000

10:0

0.060

12:0

0.050

14:0

0.620

16:0

4.690

18:0

2.410

Fatty acids, total monounsaturated

8.520

16:1 undifferentiated

0.950

18:1 undifferentiated

7.540

20:1

0.030

Fatty acids, total polyunsaturated

0.710

18:2 undifferentiated

0.470

18:3 undifferentiated

0.220

18:4

0.000

20:4 undifferentiated

0.030

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

17.16

Alanine

1.035

Arginine

1.085

Aspartic acid

1.568

Cystine

0.192

Glutamic acid

2.579

Glycine

0.936

Histidine

0.588

Isoleucine

0.772

Leucine

1.357

Lysine

1.428

Phenylalanine

0.670

Proline

0.758

Serine

0.656

Threonine

0.750

Tryptophan

0.192

Tyrosine

0.577

Valine

0.835

Methionine

0.439

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.100

0.170

14%

2.180

0.290

Vitamin B-6

0.360

28%

Folate, food

Folic acid

3.40

142%

Vitamin B-12, added

0.00

0.0

Vitamin E

Vitamin E, added

0.00

Lycopene

Choline, total

71.7

15%

Betaine

10.5

Minerals

Amount per 100g (edible portion)

Daily Value %*

2.04

16%

162

23%

271

4.98

52%

16.2

29%

0.073

0.012

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

61.23

Alcohol, ethyl

0.0

Ash in food

0.82

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13815) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.