Information on Nutritional Supplements
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Nutrition values of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.50
ggram
Fatty acids, total saturated
7.337
ggram
Fatty acids, total monounsaturated
7.969
ggram
Fatty acids, total polyunsaturated
0.704
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.05
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
128 kcal
43%
Fat
19 g
167 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
295 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
295
kcalkilocalorie
Energytotal energy
1235
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.50
ggram
Fatty acids, total saturated
7.337
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.052
ggram
12:0
0.049
ggram
14:0
0.587
ggram
16:0
4.497
ggram
18:0
2.153
ggram
Fatty acids, total monounsaturated
7.969
ggram
16:1 undifferentiated
0.774
ggram
18:1 undifferentiated
7.166
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.704
ggram
18:2 undifferentiated
0.460
ggram
18:3 undifferentiated
0.202
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.022
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.05
ggram
Alanine
1.864
ggram
Arginine
1.983
ggram
Aspartic acid
2.793
ggram
Cystine
0.396
ggram
Glutamic acid
4.603
ggram
Glycine
1.867
ggram
Histidine
0.979
ggram
Hydroxyproline
0.316
ggram
Isoleucine
1.395
ggram
Leucine
2.439
ggram
Lysine
2.591
ggram
Phenylalanine
1.211
ggram
Proline
1.462
ggram
Serine
1.208
ggram
Threonine
1.225
ggram
Tryptophan
0.202
ggram
Tyrosine
0.977
ggram
Valine
1.521
ggram
Methionine
0.798
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.065
mgmiligram
6%
RiboflavinVitamin B-2
0.163
mgmiligram
14%
NiacinVitamin B-3
4.331
mgmiligram
Pantothenic acidVitamin B-5
0.593
mgmiligram
12%
Vitamin B-6
0.296
mgmiligram
23%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.99
μgmicrogram
83%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
12
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.52
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
114.5
mgmiligram
23%
Betaine
15.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.46
mgmiligram
19%
SodiumNa
50
mgmiligram
PhosphorusP
184
mgmiligram
26%
PotassiumK
243
mgmiligram
ZincZn
7.09
mgmiligram
75%
SeleniumSe
28.8
μgmicrogram
52%
CopperCu
0.093
mgmiligram
FluorideF
22.4
μgmicrogram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
119
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.