Information on Nutritional Supplements
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Nutrition values of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.39
ggram
Fatty acids, total saturated
7.016
ggram
Fatty acids, total monounsaturated
7.444
ggram
Fatty acids, total polyunsaturated
0.661
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.33
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
62
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
83 kcal
34%
Fat
17 g
157 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
239 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
239
kcalkilocalorie
Energytotal energy
1001
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.39
ggram
Fatty acids, total saturated
7.016
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.056
ggram
12:0
0.037
ggram
14:0
0.550
ggram
16:0
4.224
ggram
18:0
2.149
ggram
Fatty acids, total monounsaturated
7.444
ggram
16:1 undifferentiated
0.848
ggram
18:1 undifferentiated
6.572
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.661
ggram
18:2 undifferentiated
0.425
ggram
18:3 undifferentiated
0.208
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.028
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.33
ggram
Alanine
1.175
ggram
Arginine
1.250
ggram
Aspartic acid
1.760
ggram
Cystine
0.249
ggram
Glutamic acid
2.902
ggram
Glycine
1.177
ggram
Histidine
0.617
ggram
Hydroxyproline
0.203
ggram
Isoleucine
0.879
ggram
Leucine
1.537
ggram
Lysine
1.633
ggram
Phenylalanine
0.763
ggram
Proline
0.921
ggram
Serine
0.761
ggram
Threonine
0.772
ggram
Tryptophan
0.127
ggram
Tyrosine
0.616
ggram
Valine
0.959
ggram
Methionine
0.503
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.076
mgmiligram
7%
RiboflavinVitamin B-2
0.135
mgmiligram
11%
NiacinVitamin B-3
4.334
mgmiligram
Pantothenic acidVitamin B-5
0.548
mgmiligram
11%
Vitamin B-6
0.486
mgmiligram
37%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.50
μgmicrogram
63%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
80.7
mgmiligram
17%
Betaine
11.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.61
mgmiligram
12%
SodiumNa
62
mgmiligram
PhosphorusP
176
mgmiligram
25%
PotassiumK
290
mgmiligram
ZincZn
4.52
mgmiligram
48%
SeleniumSe
20.8
μgmicrogram
38%
CopperCu
0.080
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.88
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.85
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.