Information on Nutritional Supplements
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Nutrition values of Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.98
ggram
Fatty acids, total saturated
8.420
ggram
Fatty acids, total monounsaturated
9.530
ggram
Fatty acids, total polyunsaturated
0.690
ggram
Carbohydrates
0.59
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
72
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, brisket, point half, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
18 g
75 kcal
28%
Fat
21 g
189 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
267 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
267
kcalkilocalorie
Energytotal energy
1117
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.59
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.98
ggram
Fatty acids, total saturated
8.420
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.070
ggram
12:0
0.050
ggram
14:0
0.700
ggram
16:0
5.150
ggram
18:0
2.450
ggram
Fatty acids, total monounsaturated
9.530
ggram
16:1 undifferentiated
1.120
ggram
18:1 undifferentiated
8.380
ggram
20:1
0.030
ggram
Fatty acids, total polyunsaturated
0.690
ggram
18:2 undifferentiated
0.440
ggram
18:3 undifferentiated
0.230
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.65
ggram
Alanine
1.065
ggram
Arginine
1.116
ggram
Aspartic acid
1.613
ggram
Cystine
0.198
ggram
Glutamic acid
2.652
ggram
Glycine
0.963
ggram
Histidine
0.604
ggram
Isoleucine
0.794
ggram
Leucine
1.395
ggram
Lysine
1.469
ggram
Phenylalanine
0.689
ggram
Proline
0.780
ggram
Serine
0.675
ggram
Threonine
0.771
ggram
Tryptophan
0.198
ggram
Tyrosine
0.593
ggram
Valine
0.859
ggram
Methionine
0.452
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.150
mgmiligram
13%
NiacinVitamin B-3
3.120
mgmiligram
Pantothenic acidVitamin B-5
0.300
mgmiligram
6%
Vitamin B-6
0.360
mgmiligram
28%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.24
μgmicrogram
93%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram
Choline, total
73.7
mgmiligram
15%
Betaine
10.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
1.69
mgmiligram
13%
SodiumNa
72
mgmiligram
PhosphorusP
166
mgmiligram
24%
PotassiumK
264
mgmiligram
ZincZn
4.24
mgmiligram
45%
SeleniumSe
15.2
μgmicrogram
28%
CopperCu
0.071
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.