Information on Nutritional Supplements
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Nutrition values of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.68
ggram
Fatty acids, total saturated
7.243
ggram
Fatty acids, total monounsaturated
7.944
ggram
Fatty acids, total polyunsaturated
0.775
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
49
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
110 kcal
41%
Fat
18 g
159 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
270 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
268
kcalkilocalorie
Energytotal energy
1121
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.68
ggram
Fatty acids, total saturated
7.243
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.026
ggram
12:0
0.026
ggram
14:0
0.517
ggram
15:0
0.051
ggram
16:0
4.122
ggram
17:0
0.126
ggram
18:0
2.363
ggram
20:0
0.007
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
7.944
ggram
14:1
0.061
ggram
15:1
0.011
ggram
16:1 undifferentiated
0.636
ggram
16:1 c
0.290
ggram
16:1 t
0.025
ggram
17:1
0.082
ggram
18:1 undifferentiated
7.122
ggram
18:1 c
3.522
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.554
ggram
Fatty acids, total polyunsaturated
0.775
ggram
18:2 undifferentiated
0.610
ggram
18:2 CLAs
0.044
ggram
18:2 n-6 c,c
0.316
ggram
18:2 t not further defined
0.043
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.093
ggram
18:3 n-3 c,c,c (ALA)
0.017
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-6
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.622
ggram
Fatty acids, total trans-monoenoic
0.579
ggram
Fatty acids, total trans-polyenoic
0.043
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.85
ggram
Alanine
1.608
ggram
Arginine
1.729
ggram
Aspartic acid
2.451
ggram
Cystine
0.309
ggram
Glutamic acid
4.077
ggram
Glycine
1.477
ggram
Histidine
0.890
ggram
Hydroxyproline
0.237
ggram
Isoleucine
1.206
ggram
Leucine
2.152
ggram
Lysine
2.327
ggram
Phenylalanine
1.042
ggram
Proline
1.220
ggram
Serine
1.050
ggram
Threonine
1.123
ggram
Tryptophan
0.222
ggram
Tyrosine
0.891
ggram
Valine
1.307
ggram
Methionine
0.694
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.187
mgmiligram
16%
NiacinVitamin B-3
5.486
mgmiligram
Pantothenic acidVitamin B-5
0.463
mgmiligram
9%
Vitamin B-6
0.470
mgmiligram
36%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.90
μgmicrogram
79%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.3
mgmiligram
17%
Betaine
12.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.24
mgmiligram
17%
SodiumNa
49
mgmiligram
PhosphorusP
175
mgmiligram
25%
PotassiumK
265
mgmiligram
ZincZn
5.06
mgmiligram
53%
SeleniumSe
28.4
μgmicrogram
52%
CopperCu
0.077
mgmiligram
ManganeseMn
0.028
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.