Information on Nutritional Supplements
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Nutrition values of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.26
ggram
Fatty acids, total saturated
4.968
ggram
Fatty acids, total monounsaturated
6.036
ggram
Fatty acids, total polyunsaturated
1.001
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.51
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
84
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
110 kcal
50%
Fat
12 g
110 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
220 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
220
kcalkilocalorie
Energytotal energy
922
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.26
ggram
Fatty acids, total saturated
4.968
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.314
ggram
16:0
2.733
ggram
17:0
0.146
ggram
18:0
1.757
ggram
20:0
0.002
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
6.036
ggram
14:1
0.068
ggram
16:1 undifferentiated
0.382
ggram
16:1 c
0.382
ggram
17:1
0.108
ggram
18:1 undifferentiated
5.461
ggram
18:1 c
4.925
ggram
18:1-11 t (18:1t n-7)
0.262
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.536
ggram
Fatty acids, total polyunsaturated
1.001
ggram
18:2 undifferentiated
0.481
ggram
18:2 CLAs
0.044
ggram
18:2 n-6 c,c
0.438
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.066
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.536
ggram
Fatty acids, total trans-monoenoic
0.536
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.51
ggram
Alanine
1.569
ggram
Arginine
1.811
ggram
Aspartic acid
2.467
ggram
Cystine
0.289
ggram
Glutamic acid
4.351
ggram
Glycine
1.255
ggram
Histidine
0.891
ggram
Hydroxyproline
0.188
ggram
Isoleucine
1.170
ggram
Leucine
2.213
ggram
Lysine
2.405
ggram
Phenylalanine
1.047
ggram
Proline
1.130
ggram
Serine
1.057
ggram
Threonine
1.210
ggram
Tryptophan
0.310
ggram
Tyrosine
0.949
ggram
Valine
1.243
ggram
Methionine
0.781
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
21
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.305
mgmiligram
25%
NiacinVitamin B-3
4.194
mgmiligram
Pantothenic acidVitamin B-5
0.952
mgmiligram
19%
Vitamin B-6
0.380
mgmiligram
29%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.94
μgmicrogram
206%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
101.8
mgmiligram
21%
Betaine
20.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
3.11
mgmiligram
24%
SodiumNa
84
mgmiligram
PhosphorusP
217
mgmiligram
31%
PotassiumK
374
mgmiligram
ZincZn
9.40
mgmiligram
99%
SeleniumSe
30.3
μgmicrogram
55%
CopperCu
0.130
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
92
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.