Information on Nutritional Supplements
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Nutrition values of Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.09
ggram
Fatty acids, total saturated
1.653
ggram
Fatty acids, total monounsaturated
2.086
ggram
Fatty acids, total polyunsaturated
0.296
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.64
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
73
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
87 kcal
70%
Fat
4 g
37 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
123 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
123
kcalkilocalorie
Energytotal energy
516
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.09
ggram
Fatty acids, total saturated
1.653
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.104
ggram
16:0
0.933
ggram
17:0
0.048
ggram
18:0
0.560
ggram
20:0
0.000
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
2.086
ggram
14:1
0.024
ggram
16:1 undifferentiated
0.146
ggram
17:1
0.040
ggram
18:1 undifferentiated
1.874
ggram
18:1 c
1.683
ggram
18:1-11 t (18:1t n-7)
0.127
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.191
ggram
Fatty acids, total polyunsaturated
0.296
ggram
18:2 undifferentiated
0.245
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
0.231
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.191
ggram
Fatty acids, total trans-monoenoic
0.191
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.64
ggram
Alanine
1.251
ggram
Arginine
1.455
ggram
Aspartic acid
1.992
ggram
Cystine
0.230
ggram
Glutamic acid
3.524
ggram
Glycine
0.964
ggram
Histidine
0.714
ggram
Hydroxyproline
0.109
ggram
Isoleucine
0.947
ggram
Leucine
1.791
ggram
Lysine
1.947
ggram
Phenylalanine
0.844
ggram
Proline
0.891
ggram
Serine
0.850
ggram
Threonine
0.980
ggram
Tryptophan
0.248
ggram
Tyrosine
0.767
ggram
Valine
1.001
ggram
Methionine
0.631
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.212
mgmiligram
18%
NiacinVitamin B-3
4.618
mgmiligram
Pantothenic acidVitamin B-5
0.795
mgmiligram
16%
Vitamin B-6
0.583
mgmiligram
45%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.76
μgmicrogram
115%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
73.5
mgmiligram
15%
Betaine
14.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
2.64
mgmiligram
20%
SodiumNa
73
mgmiligram
PhosphorusP
236
mgmiligram
34%
PotassiumK
399
mgmiligram
ZincZn
6.86
mgmiligram
72%
SeleniumSe
24.1
μgmicrogram
44%
CopperCu
0.074
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.