Nutrition values of Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.11
ggram
Fatty acids, total saturated
1.844
ggram
Fatty acids, total monounsaturated
2.728
ggram
Fatty acids, total polyunsaturated
0.253
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.47
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
83
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
132
kcalkilocalorie
Energytotal energy
552
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.11
ggram
Fatty acids, total saturated
1.844
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.125
ggram
16:0
1.113
ggram
17:0
0.050
ggram
18:0
0.551
ggram
20:0
0.000
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
2.728
ggram
14:1
0.042
ggram
16:1 undifferentiated
0.237
ggram
17:1
0.057
ggram
18:1 undifferentiated
2.393
ggram
18:1 c
2.190
ggram
18:1-11 t (18:1t n-7)
0.135
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.202
ggram
Fatty acids, total polyunsaturated
0.253
ggram
18:2 undifferentiated
0.211
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
0.194
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.042
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.202
ggram
Fatty acids, total trans-monoenoic
0.202
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.47
ggram
Alanine
1.241
ggram
Arginine
1.444
ggram
Aspartic acid
1.976
ggram
Cystine
0.228
ggram
Glutamic acid
3.496
ggram
Glycine
0.956
ggram
Histidine
0.708
ggram
Hydroxyproline
0.108
ggram
Isoleucine
0.940
ggram
Leucine
1.777
ggram
Lysine
1.931
ggram
Phenylalanine
0.837
ggram
Proline
0.884
ggram
Serine
0.843
ggram
Threonine
0.972
ggram
Tryptophan
0.246
ggram
Tyrosine
0.761
ggram
Valine
0.993
ggram
Methionine
0.626
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.353
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
12.5
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
83
mgmiligram
PhosphorusP
PotassiumK
362
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.070
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.