Information on Nutritional Supplements
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Nutrition values of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.42
ggram
Fatty acids, total saturated
2.730
ggram
Fatty acids, total monounsaturated
3.290
ggram
Fatty acids, total polyunsaturated
0.360
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.36
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
83
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
81 kcal
58%
Fat
6 g
58 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
139 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
139
kcalkilocalorie
Energytotal energy
583
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.42
ggram
Fatty acids, total saturated
2.730
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.168
ggram
16:0
1.533
ggram
17:0
0.081
ggram
18:0
0.937
ggram
20:0
0.000
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
3.290
ggram
14:1
0.034
ggram
16:1 undifferentiated
0.215
ggram
17:1
0.062
ggram
18:1 undifferentiated
2.975
ggram
18:1 c
2.714
ggram
18:1-11 t (18:1t n-7)
0.183
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.262
ggram
Fatty acids, total polyunsaturated
0.360
ggram
18:2 undifferentiated
0.300
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
0.282
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.008
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.262
ggram
Fatty acids, total trans-monoenoic
0.262
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.36
ggram
Alanine
1.177
ggram
Arginine
1.369
ggram
Aspartic acid
1.875
ggram
Cystine
0.217
ggram
Glutamic acid
3.316
ggram
Glycine
0.907
ggram
Histidine
0.672
ggram
Hydroxyproline
0.103
ggram
Isoleucine
0.892
ggram
Leucine
1.685
ggram
Lysine
1.832
ggram
Phenylalanine
0.794
ggram
Proline
0.838
ggram
Serine
0.800
ggram
Threonine
0.922
ggram
Tryptophan
0.234
ggram
Tyrosine
0.722
ggram
Valine
0.942
ggram
Methionine
0.594
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.095
mgmiligram
8%
RiboflavinVitamin B-2
0.260
mgmiligram
22%
NiacinVitamin B-3
3.890
mgmiligram
Pantothenic acidVitamin B-5
0.945
mgmiligram
19%
Vitamin B-6
0.407
mgmiligram
31%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.38
μgmicrogram
183%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.0
mgmiligram
15%
Betaine
18.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.51
mgmiligram
19%
SodiumNa
83
mgmiligram
PhosphorusP
203
mgmiligram
29%
PotassiumK
338
mgmiligram
ZincZn
7.63
mgmiligram
80%
SeleniumSe
22.9
μgmicrogram
42%
CopperCu
0.096
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.