Information on Nutritional Supplements
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Nutrition values of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.73
ggram
Fatty acids, total saturated
3.066
ggram
Fatty acids, total monounsaturated
3.324
ggram
Fatty acids, total polyunsaturated
0.305
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.16
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
51
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, tip round, roast, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
86 kcal
55%
Fat
8 g
70 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
156 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
156
kcalkilocalorie
Energytotal energy
652
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.73
ggram
Fatty acids, total saturated
3.066
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.023
ggram
12:0
0.018
ggram
14:0
0.240
ggram
16:0
1.852
ggram
18:0
0.932
ggram
Fatty acids, total monounsaturated
3.324
ggram
16:1 undifferentiated
0.387
ggram
18:1 undifferentiated
2.925
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.305
ggram
18:2 undifferentiated
0.199
ggram
18:3 undifferentiated
0.094
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.012
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.16
ggram
Alanine
1.226
ggram
Arginine
1.304
ggram
Aspartic acid
1.836
ggram
Cystine
0.260
ggram
Glutamic acid
3.027
ggram
Glycine
1.228
ggram
Histidine
0.643
ggram
Hydroxyproline
0.212
ggram
Isoleucine
0.917
ggram
Leucine
1.604
ggram
Lysine
1.704
ggram
Phenylalanine
0.796
ggram
Proline
0.961
ggram
Serine
0.794
ggram
Threonine
0.805
ggram
Tryptophan
0.133
ggram
Tyrosine
0.642
ggram
Valine
1.000
ggram
Methionine
0.525
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.077
mgmiligram
7%
RiboflavinVitamin B-2
0.139
mgmiligram
12%
NiacinVitamin B-3
6.127
mgmiligram
Pantothenic acidVitamin B-5
0.589
mgmiligram
12%
Vitamin B-6
0.595
mgmiligram
46%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
Folate, food
11
μgmicrogram
Vitamin B-12Cobalamin
1.71
μgmicrogram
71%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
84.2
mgmiligram
17%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.78
mgmiligram
14%
SodiumNa
51
mgmiligram
PhosphorusP
191
mgmiligram
27%
PotassiumK
309
mgmiligram
ZincZn
3.68
mgmiligram
39%
SeleniumSe
24.2
μgmicrogram
44%
CopperCu
0.089
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.